The Obesity Code

  • by Dr. Jason Fung
  • Narrated by Brian Nishii
  • 10 hrs and 9 mins
  • Unabridged Audiobook

Publisher's Summary

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.


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Customer Reviews

Most Helpful

Where's the PDF for "Refer to diagram..."?

If you could sum up The Obesity Code in three words, what would they be?

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I'll give it 5 stars if I can see the diagrams they keep referencing

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- Paul

Very interesting and easy to follow

Loved this book. Dr Fung used a lot of solid research studies to back up his claims and wrote in an interesting manner. When refuting current treatments of obesity, he didn't just say it doesn't work but he always gave research supported reasons why certain dieting does not work and then proposed a better solution. I am a big fan of his work in his clinic in Canada. What he says makes sense and could change how we treat Obesity. I waited a year for his book to come out and was not left unsatisfied. :)
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- Amazon Customer

Book Details

  • Release Date: 12-20-2016
  • Publisher: Audible Studios