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I am morbidly obese and have steadily worked at losing weight. I had a nutritionalist (who wasn't covered under my insurance and I was paying out of pocket) tell me IF I was being honest in my food journal that I should be losing weight. I obeyed the rules....just didn't have the code. My weight is finally going down after years - YEARS- of obesity.
193 of 195 people found this review helpful
Great book. Very informative. A must for diabetics. Get one for your doctor and make them read it. Insulin drives weight gain, wish I knew this as a kid.
68 of 69 people found this review helpful