The Obesity Code

  • by Dr. Jason Fung
  • Narrated by Brian Nishii
  • 10 hrs and 9 mins
  • Unabridged Audiobook

Publisher's Summary

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

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Customer Reviews

Most Helpful

We'll see, but .... why is this not common knowledge.

I am morbidly obese and have steadily worked at losing weight. I had a nutritionalist (who wasn't covered under my insurance and I was paying out of pocket) tell me IF I was being honest in my food journal that I should be losing weight. I obeyed the rules....just didn't have the code. My weight is finally going down after years - YEARS- of obesity.
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- PSBoyte

the Bible of weight loss abd diebetes control.

Great book. Very informative. A must for diabetics. Get one for your doctor and make them read it. Insulin drives weight gain, wish I knew this as a kid.
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- Amazon Customer

Book Details

  • Release Date: 12-20-2016
  • Publisher: Audible Studios