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Publisher's Summary

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
©2016 Jason Fung (P)2016 Audible, Inc.
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Customer Reviews

Most Helpful
5 out of 5 stars
By PSBoyte on 04-30-17

We'll see, but .... why is this not common knowledge.

I am morbidly obese and have steadily worked at losing weight. I had a nutritionalist (who wasn't covered under my insurance and I was paying out of pocket) tell me IF I was being honest in my food journal that I should be losing weight. I obeyed the rules....just didn't have the code. My weight is finally going down after years - YEARS- of obesity.

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274 of 279 people found this review helpful

5 out of 5 stars
By Cynthia on 06-27-17

There is a PDF, Folks

Would you recommend this audiobook to a friend? If so, why?

I keep seeing reviews on Audible stating "it would be nice to have the charts, forms, list, etc. the author keeps referring to". Yes they're included here! Look at your purchase list, and underneath the books that include a pdf you will find a link to click. You can then download reference material for your book. I wish Audible would do a better job showing this! Click on Library, then My books, and then look for the links underneath the book purchased.

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507 of 519 people found this review helpful

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