The New Fat Flush Plan

  • by Ann Louise Gittleman
  • Narrated by Beth Richmond
  • 13 hrs and 1 mins
  • Unabridged Audiobook

Publisher's Summary

What's new about The New Fat Flush Plan?
For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
The New Fat Flush Plan includes:

New three-day ultra Fat Flush tune-up for quicker cleansing
New paleo, ketogenic, and vegan-friendly recipes reflecting the latest diet trends
New gluten research
New Fat Flush bone broth recipe for cooking, snacks, and side dishes
New health revelations linking the gallbladder and liver to thyroid health
New hidden weight gain factors that explain why it's not your fault you're fat
New meals, menus, and shopping lists
New tips for managing insulin, hormone, and stress levels
New slimming, smart fats and sweeteners

Like its pioneering predecessor, The New Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe, and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!


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Book Details

  • Release Date: 01-31-2017
  • Publisher: McGraw-Hill Education