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Publisher's Summary

If healthy eating is important to you, you're probably pretty frustrated by all the conflicting, constantly changing advice on nutrition that comes from almost all mainstream sources.
It seems like every week there's a new set of rules about how to lose weight, and about what you can't eat and what you must eat. In fact, it happens so much that we forget how ridiculous it is - after all, your body doesn't change from week to week, so how could it be that the "right" way to eat does?
One week fat is bad, and the next week carbs are bad. Then one person says you need to drink milk, while someone else says dairy is bad for you. Next you hear that you should eat soy protein, even though you've heard soy can cause a lot of problems. Then you have to eat a paleo diet like a caveman, and next you have to follow the cabbage soup diet.
And through it all, people are trying to sell you pills, powders, and supplements that are supposed to transform your body at top speed. No wonder so many people trying to learn how to eat right just feel like giving up!
If you're ready for an approach to nutrition that is simple, intuitive, and timeless, then The Natural Diet may be just what you're looking for. This book lays out a simple set of guidelines that actually make sense, so you can stop worrying about the latest round of remodeled nutritional advice, stop counting calories and grams, and instead just focus on eating a natural, healthy, delicious diet.
As hard as it may be to believe, nutrition isn't complicated. Once you've put some distance between yourself and the world of fad diets and "trendy" nutrition, you'll wonder how you ever got caught up in it in the first place.
The Natural Diet will change the way you understand nutrition forever in less than 90 minutes. Start listening today - you'll be glad you did.
©2011 Patrick Barrett (P)2012 Patrick Barrett
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