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Simple and easy to listen to. Great insight and reminders on our daily eating habits and wonderful mini meditation sessions!
8 of 8 people found this review helpful
What did you love best about The Mindfulness-Based Eating Solution?
Lynn Rossy breaks things down to make the connection between mindfulness and emotions/overeating/healthy eating clear. The are plenty of meditations and powerful concepts. Honestly I haven't even done any of the meditations yet but it's already helping me with my emotional eating.
What did you like best about this story?
lots of great real life examples
What about Melinda Wade’s performance did you like?
Was there a moment in the book that particularly moved you?
the Gratefulness Meditation is lovely
Any additional comments?
One of the best self help books I have ever ready.
11 of 12 people found this review helpful