The Mindful Appetite

  • by Susan Albers
  • Narrated by Susan Albers
  • 2 hrs and 13 mins
  • Speech

Publisher's Summary

Could the foundation of a good diet have less to do with what you eat - and more to do with how you eat it? According to Dr. Susan Albers, a specialist in eating disorders, the key to transforming our relationship with food lies in learning to take charge of our minds-not our forks-through an intimate understanding of the ins and outs of hunger in all its aspects. In The Mindful Appetite, she presents teachings and guided exercises for mastering the art of "conscious eating"- or attending to the constant cues our bodies and minds offer to help us make smart, healthy choices at the table.


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Customer Reviews

Most Helpful

Great ideas to help eat better

Would you recommend this audiobook to a friend? If so, why?

Yes, I enjoyed the book and thought the ideas were good to try. At first, I thought 2 hours was a very short book to use my credit on, but I plan to re-listen to this book as I found it very fun. The author uses stories from her personal life, examples from clients and some activities to try while listening. I found it all very useful, the content complemented itself.

What did you like best about this story?

I really liked the fact that the author narrated the book. She was very non-judgmental and had a calming voice which made listening to the audiobook enjoyable.

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- Nikki

Thank you for narrating your own book👍

I've started listening to audiobooks it's very important to me for the voice to be interesting . Your voice is great!

The book is a pleasure to listen and learn from☮
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- Paul

Book Details

  • Release Date: 03-09-2012
  • Publisher: Sounds True