Regular price: $20.65
Buy Now with 1 Credit
Buy Now for $20.65
Very helpful tips on understanding and maintaining good mental health - not patronising at all as some books on this subject can be. also promotes the reader to think about the bigger picture
A must read/hear for everyone. Definitely recommend it. A lot of useful exercises and interesting stories.
This book or the ideas portraid in it apply to each and everyone of us, not just those of us who strugfle at times with our brains. I encourage any listeners to check out Mark's YouTube channel as well because while you can tell all of this information comes from Mark at heart, the narrator didn't exactly capture his presence and energy but it was great regardless!