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Very helpful tips on understanding and maintaining good mental health - not patronising at all as some books on this subject can be. also promotes the reader to think about the bigger picture
A must read/hear for everyone. Definitely recommend it. A lot of useful exercises and interesting stories.
I have watched Mark’s YouTube channel for a while and the book is just more of the same great content - although it goes a bit deeper and the well considered sequence of it makes the content far more powerful. Highly recommend.
This book or the ideas portraid in it apply to each and everyone of us, not just those of us who strugfle at times with our brains. I encourage any listeners to check out Mark's YouTube channel as well because while you can tell all of this information comes from Mark at heart, the narrator didn't exactly capture his presence and energy but it was great regardless!