Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it.
According to nutritionists Jayson and Mira Calton, micronutrients - vitamins and minerals essential for optimum health - are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons' created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes.
The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!
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Skip this one.
First, there are a lot of forms to fill out, all in the pdf. Not good if you have low vision.Second, it is all very complicated.Third, it seems to be aimed toward their supplements which can be purchased. They are fairly costly, I just tried to absorb the information I could and ordered the supplements, After two months, I felt worse. That made me wonder why I was taking processed supplements and being so careful to eat whole foods. Doesn't make sense.
You missed explaining a few things you mentioned in the first couple of chapters.
Nothing I didn't already know. Lots of self plugging. Thought I'd choke on it. Would not suggest