The Metabolism Plan

  • by Lyn-Genet Recitas
  • Narrated by Carolyn Cook
  • 9 hrs and 20 mins
  • Unabridged Audiobook

Publisher's Summary

The New York Times best-selling author of The Plan is back to help listeners customize their diet and exercise less to lose more weight!
The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
Listeners will discover why exercising less - as little as 12 minutes, three times a week! - can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.

More

See More Like This

Customer Reviews

No customer reviews available

Book Details

  • Release Date: 01-17-2017
  • Publisher: Hachette Audio