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Publisher's Summary

Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Star Bucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could!
This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina. People have often admired the residents of the Mediterranean for their health and longevity. Images of the old man in southern Italy drinking red wine and carrying on like a teenager might come to mind. Or of the woman in Greece who after a simple lunch of rice and fish is able to till the fields all day long!
These are some common tropes to be sure, but they are tropes with truth attached to their overused thematic imagery. For many years it has been well known that the countries along the Mediterranean have had quite a stranglehold on health. The longer life expectancies and fewer visits to the emergency room are testament to this fact.
So for the rest of us living in nations that have obesity rates, and related illnesses skyrocketing through the roof, we would be smart to follow the lead of these communities of the Mediterranean. This book provides you with a clear and concise 30 day plan to do just that. With a comprehensive list of recipes that cover breakfast, lunch, dinner, and everything in between this diet will have you off to a great start before you even begin!
In this book you will learn how you can:

Develop a clear meal plan regimen
Use fresh ingredients
Make healthy meals
Apply healthy principles
And a whole lot more!

©2017 Platinum Press (P)2017 Platinum Press
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Customer Reviews

Most Helpful
5 out of 5 stars
By Rimsha on 09-27-17

Love this book....

Great cookbook for starting your European diet. The book features many healthy recipes for starting out. There are recipes for all meals throughout the day: breakfast, lunch, dinner and even snacks. Recommended read for anyone willing to start their Mediterranean diet!

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5 out of 5 stars
By Syed on 09-27-17

Great book

I have found this book as a good place to start when exploring the Mediterranean diet. In addition to the recipes, it includes tips and hints as well as explanations about various ingredients used in cooking as well as how to guidance when working with various ingredients.

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