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Great cookbook for starting your European diet. The book features many healthy recipes for starting out. There are recipes for all meals throughout the day: breakfast, lunch, dinner and even snacks. Recommended read for anyone willing to start their Mediterranean diet!
I have found this book as a good place to start when exploring the Mediterranean diet. In addition to the recipes, it includes tips and hints as well as explanations about various ingredients used in cooking as well as how to guidance when working with various ingredients.