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Publisher's Summary

Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Star Bucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could!
This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina. People have often admired the residents of the Mediterranean for their health and longevity. Images of the old man in southern Italy drinking red wine and carrying on like a teenager might come to mind. Or of the woman in Greece who after a simple lunch of rice and fish is able to till the fields all day long!
These are some common tropes to be sure, but they are tropes with truth attached to their overused thematic imagery. For many years it has been well known that the countries along the Mediterranean have had quite a stranglehold on health. The longer life expectancies and fewer visits to the emergency room are testament to this fact.
So for the rest of us living in nations that have obesity rates, and related illnesses skyrocketing through the roof, we would be smart to follow the lead of these communities of the Mediterranean. This book provides you with a clear and concise 30 day plan to do just that. With a comprehensive list of recipes that cover breakfast, lunch, dinner, and everything in between this diet will have you off to a great start before you even begin!
In this book you will learn how you can:



Develop a clear meal plan regimen
Use fresh ingredients
Make healthy meals
Apply healthy principles
And a whole lot more!

©2017 Platinum Press (P)2017 Platinum Press
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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 05-11-18

very well written

In "The Mediterranean Diet for Beginners" you'll find that exact combination - an easy to follow, no-nonsense approach to more healthy eating emphasizing lean meats, lots of fresh fruits and vegetables and little to no processed food along with a lot of references to primary research resources demonstrating the value of this diet.

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5 out of 5 stars
By Vincent on 05-11-18

nice book

Great content to get you started. Definitely one of those books you would highlight in and go back to often. I'll certainly purchase the paperback version too.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Iva Livingston on 05-22-18

great book

This book is about The Complete Mediterranean Diet with a 30 Day Meal Plan and Over 100 Recipes

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5 out of 5 stars
By Anonymous User on 05-22-18

useful book

his is the general key guide you need in starting a Mediterranean Diet.It offers you reasons to engage in it,the meaning of Mediterranean Diet(Eating natural foods and sea foods),amazing ingredients you will need to prepare the meal and also amazing recipes you will enjoy eating.This is one of the best ways to cut down fat and have a good and healthy eating habit.Kudos to the author.

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