Whether you're a man, or a woman, young or old, it's time to switch to a Mediterranean way of life. The basics of the Mediterranean diet fit with all ages and situations.
If you want to gradually but consistently lose weight, the Mediterranean diet in this book might be right for you. And you will lose fat, not water. You will lose belly fat, and your body shape will look much better.
If you're searching for an opportunity to solve - once and for all - your weight problems, the Mediterranean diet works!
If you want not only to lose weight, but are looking for a heart-healthy eating plan also to prevent many diseases, this book might be right for you.
If you have baby weight, the Mediterranean diet might be right for you.
If you are in perimenopause or menopause, and are frightened to gain weight, the Mediterranean diet is for you.
If you'd like a diet which makes your skin glow and reduces wrinkles, this book might be an amazing choice for you.
If you have special needs (i.e. you're vegetarian, vegan, or celiac) the Mediterranean dietary plan fits for you.
If you like to cook and experiment new tasty recipes, this book is for you!
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mediterranean life style
very surprised by the science insights about telomeres. That's not frequent a diet book focuses on these issues
The idea of combining travels and dishes is not brand new, but made me want to travel through ancient mediterranean culture...
The narrator has a gentle, delicate but strong voice
Just a bit hungry....
As Goethe said, If you want to be better than me, travel, my friend...
- Nevins Cox
A complete, different way to look at a diet
- Cliente Amazon