• The Mediterranean Diet: Lose Weight, Be Happy

  • A Journey in the Mediterranean Countries
  • By: Leticia May
  • Narrated by: Ginger Walton
  • Length: 2 hrs and 6 mins
  • Unabridged Audiobook
  • Release date: 07-28-17
  • Language: English
  • Publisher: Marcello Bettoni
  • 5 out of 5 stars 5.0 (24 ratings)

Regular price: $6.95

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Publisher's Summary

Whether you're a man, or a woman, young or old, it's time to switch to a Mediterranean way of life. The basics of the Mediterranean diet fit with all ages and situations.
If you want to gradually but consistently lose weight, the Mediterranean diet in this book might be right for you. And you will lose fat, not water. You will lose belly fat, and your body shape will look much better.
If you're searching for an opportunity to solve - once and for all - your weight problems, the Mediterranean diet works!
If you want not only to lose weight, but are looking for a heart-healthy eating plan also to prevent many diseases, this book might be right for you.
If you have baby weight, the Mediterranean diet might be right for you.
If you are in perimenopause or menopause, and are frightened to gain weight, the Mediterranean diet is for you.
If you'd like a diet which makes your skin glow and reduces wrinkles, this book might be an amazing choice for you.
If you have special needs (i.e. you're vegetarian, vegan, or celiac) the Mediterranean dietary plan fits for you.
If you like to cook and experiment new tasty recipes, this book is for you!
©2017-22 Marialetizia Mangiavini (P)2017 Marcello Bettoni
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Customer Reviews

Most Helpful
5 out of 5 stars
By Ruldoo on 12-16-17

A Concise and Well-Researched Book

I enjoy this book because it discusses a concise, well-researched diet that uses foods I already buy on a weekly basis and focuses more on natural foods such as fruits, nuts, and veggies. While I was reading, I also found some good tips on what I am doing right now in my "diet" that probably isn't the best for my bodies, such as eating less red meat and more low-fat milk. This book gives a breakdown of the science and benefits of the diet, but the exceptional thing is the list of recipes and the helpful shopping guide. Strongly recommended.

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6 of 6 people found this review helpful

5 out of 5 stars
By Jack on 12-16-17

We're Enjoying It

This Mediterranean diet book is a truly useful one. I have a goal to lose 5 kilograms within this month, and I believe that this book would help me with my goal. To be honest, it is hard for me to eat only healthy food, but Mediterranean recipes from this cookbook are very tasty and they are easy to cook, so I think this is a great book

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4 of 4 people found this review helpful

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