The Mediterranean Diet: Lose Weight, Be Happy

  • by Leticia May
  • Narrated by Ginger Walton
  • 2 hrs and 6 mins
  • Unabridged Audiobook

Publisher's Summary

Whether you're a man, or a woman, young or old, it's time to switch to a Mediterranean way of life. The basics of the Mediterranean diet fit with all ages and situations.
If you want to gradually but consistently lose weight, the Mediterranean diet in this book might be right for you. And you will lose fat, not water. You will lose belly fat, and your body shape will look much better.
If you're searching for an opportunity to solve - once and for all - your weight problems, the Mediterranean diet works!
If you want not only to lose weight, but are looking for a heart-healthy eating plan also to prevent many diseases, this book might be right for you.
If you have baby weight, the Mediterranean diet might be right for you.
If you are in perimenopause or menopause, and are frightened to gain weight, the Mediterranean diet is for you.
If you'd like a diet which makes your skin glow and reduces wrinkles, this book might be an amazing choice for you.
If you have special needs (i.e. you're vegetarian, vegan, or celiac) the Mediterranean dietary plan fits for you.
If you like to cook and experiment new tasty recipes, this book is for you!


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Customer Reviews

Most Helpful

mediterranean life style

What made the experience of listening to The Mediterranean Diet: Lose Weight, Be Happy the most enjoyable?

very surprised by the science insights about telomeres. That's not frequent a diet book focuses on these issues

Who was your favorite character and why?

The idea of combining travels and dishes is not brand new, but made me want to travel through ancient mediterranean culture...

What about Ginger Walton’s performance did you like?

The narrator has a gentle, delicate but strong voice

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Just a bit hungry....

Any additional comments?

As Goethe said, If you want to be better than me, travel, my friend...

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- Nevins Cox

A complete, different way to look at a diet

I loved this book. It's different! Not only it's very good in order to discover a new way to look about diets, to feel better, look better, and lose weight; but it's a lovely, nice listening, full of scientific informations clearly explained, a plan for a diet which really fits for me, and very useful tips for everyday eating and living.
But what I liked a lot about this book is that it is inspiring...a trip into beauty, health and happiness; a trip thorought wonderful Mediterranean countries. Can't wait to try the simple, delicious recipes, and lose weight eating real foods! Worth it.
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- Cliente Amazon

Book Details

  • Release Date: 07-28-2017
  • Publisher: Marcello Bettoni