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Publisher's Summary

Everything you need to know about nutrition, diet, disease prevention, and management with a plant-based diet. This five in one book gives you the current scientific research that will help you make the correct nutritional choices to allow your body and immune system give you a long, healthy, and vibrant life. Can you thrive without it?
©2015 VIDDA Publishing (P)2016 VIDDA Publishing
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Customer Reviews

Most Helpful

By Merry on 09-22-17

information on Plant based diet

Excellent information. Detailed and supportive for plant based diet.
However, the narration was horrid. If the book wasn't so good, I would have returned it. The narrator mispronounced nearly every medical term incorrectly. It was a struggle to listen to it. If there is another version with a different narrator, I would recommend it. Otherwise, be prepared to be informed but irritated.

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