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The McDougall Program for Maximum Weight Loss
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
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The McDougall Program for Maximum Weight Loss
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Publisher's summary
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:
- Studies and documentation on the McDougall approach
- The secrets of carbohydrates, your metabolism, and weight loss
- The truth about fat - in your diet and on your body
- Complete McDougall menu plans and cooking methods
- Supermarket shopping guides
- How to deal with eating disorders
- Dining-out information, and more
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-
Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 898
-
Performance4.5 out of 5 stars 761
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Story4.5 out of 5 stars 745
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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4 out of 5 stars
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
-
Overall4 out of 5 stars 90
-
Performance4 out of 5 stars 73
-
Story4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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4 out of 5 stars
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 236
-
Performance4.5 out of 5 stars 185
-
Story4.5 out of 5 stars 177
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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2 out of 5 stars
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Once you have the 7 - its over!
- By James on 01-10-13
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 182
-
Performance4.5 out of 5 stars 152
-
Story4.5 out of 5 stars 148
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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2 out of 5 stars
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4 out of 5 stars 200
-
Performance4 out of 5 stars 161
-
Story4 out of 5 stars 161
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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1 out of 5 stars
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 33
-
Story4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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5 out of 5 stars
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
-
Overall4 out of 5 stars 37
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 29
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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2 out of 5 stars
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Pass
- By vonronge on 12-26-17
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 143
-
Performance5 out of 5 stars 125
-
Story5 out of 5 stars 125
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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5 out of 5 stars
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Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 172
-
Performance4.5 out of 5 stars 143
-
Story4.5 out of 5 stars 144
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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5 out of 5 stars
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,336
-
Performance4.5 out of 5 stars 1,129
-
Story4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 73
-
Performance5 out of 5 stars 61
-
Story5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 246
-
Performance4.5 out of 5 stars 217
-
Story4.5 out of 5 stars 216
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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5 out of 5 stars
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 73
-
Performance5 out of 5 stars 67
-
Story5 out of 5 stars 67
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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5 out of 5 stars
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If you care about your health get this book
- By TiV on 10-08-17
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall4 out of 5 stars 117
-
Performance4.5 out of 5 stars 99
-
Story4 out of 5 stars 99
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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3 out of 5 stars
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 2,096
-
Performance5 out of 5 stars 1,728
-
Story5 out of 5 stars 1,705
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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5 out of 5 stars
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PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
People who viewed this also viewed...
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 1,549
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Performance5 out of 5 stars 1,300
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Story5 out of 5 stars 1,290
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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4 out of 5 stars
-
Great For Vegetarians Looking to Improve Health
- By Hodges Fam on 07-06-17
By: John McDougall, and others
-
The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 143
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Performance5 out of 5 stars 125
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Story5 out of 5 stars 125
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
-
5 out of 5 stars
-
Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
-
The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- By: Chef AJ, Glen Merzer
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 344
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Performance5 out of 5 stars 302
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Story5 out of 5 stars 303
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
-
4 out of 5 stars
-
With over 100 recipes, where is the PDF?
- By K. Thompson on 12-28-18
By: Chef AJ, and others
-
The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- By: Douglas J. Lisle, Alan Goldhamer
- Narrated by: Chef AJ
- Length: 9 hrs
- Unabridged
-
Overall4.5 out of 5 stars 866
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Performance4.5 out of 5 stars 733
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Story4.5 out of 5 stars 729
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
-
4 out of 5 stars
-
Very interesting information
- By Marathon on 07-30-18
By: Douglas J. Lisle, and others
-
Forks over Knives: The Plant-Based Way to Health
- By: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrated by: Brian Arens
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 450
-
Performance4.5 out of 5 stars 378
-
Story4.5 out of 5 stars 380
Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
-
3 out of 5 stars
-
Not the Best Audiobook
- By TrekkerRon on 02-03-21
By: Gene Stone, and others
-
Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- By: Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 38
-
Performance5 out of 5 stars 33
-
Story4.5 out of 5 stars 33
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
-
5 out of 5 stars
-
No Going Back
- By JessB on 04-09-24
By: Caldwell B. Esselstyn Jr. MD, and others
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 1,549
-
Performance5 out of 5 stars 1,300
-
Story5 out of 5 stars 1,290
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
4 out of 5 stars
-
Great For Vegetarians Looking to Improve Health
- By Hodges Fam on 07-06-17
By: John McDougall, and others
-
The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 143
-
Performance5 out of 5 stars 125
-
Story5 out of 5 stars 125
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
-
5 out of 5 stars
-
Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
-
The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- By: Chef AJ, Glen Merzer
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 344
-
Performance5 out of 5 stars 302
-
Story5 out of 5 stars 303
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
-
4 out of 5 stars
-
With over 100 recipes, where is the PDF?
- By K. Thompson on 12-28-18
By: Chef AJ, and others
-
The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- By: Douglas J. Lisle, Alan Goldhamer
- Narrated by: Chef AJ
- Length: 9 hrs
- Unabridged
-
Overall4.5 out of 5 stars 866
-
Performance4.5 out of 5 stars 733
-
Story4.5 out of 5 stars 729
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
-
4 out of 5 stars
-
Very interesting information
- By Marathon on 07-30-18
By: Douglas J. Lisle, and others
-
Forks over Knives: The Plant-Based Way to Health
- By: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrated by: Brian Arens
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 450
-
Performance4.5 out of 5 stars 378
-
Story4.5 out of 5 stars 380
Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
-
3 out of 5 stars
-
Not the Best Audiobook
- By TrekkerRon on 02-03-21
By: Gene Stone, and others
-
Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- By: Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 38
-
Performance5 out of 5 stars 33
-
Story4.5 out of 5 stars 33
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
-
5 out of 5 stars
-
No Going Back
- By JessB on 04-09-24
By: Caldwell B. Esselstyn Jr. MD, and others
-
The Engine 2 Diet
- The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
- By: Rip Esselstyn
- Narrated by: Daniel May, Leslie Bellair
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 211
-
Performance4.5 out of 5 stars 181
-
Story4.5 out of 5 stars 179
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this audiobook.
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5 out of 5 stars
-
Very well composed
- By Will on 01-13-15
By: Rip Esselstyn
-
Plantifully Simple
- 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love
- By: Kiki Nelson
- Length: 1 hr and 30 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans.
By: Kiki Nelson
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- By: T. Colin Campbell PhD
- Narrated by: Dan Woren
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 211
-
Performance4.5 out of 5 stars 184
-
Story4.5 out of 5 stars 181
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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1 out of 5 stars
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His problem is the problem he has with others
- By abatista on 02-10-21
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 263
-
Performance5 out of 5 stars 227
-
Story5 out of 5 stars 221
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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5 out of 5 stars
-
Amazing
- By NewKnees on 12-24-21
By: Simon Hill
-
The Engine 2 Seven-Day Rescue Diet
- Eat Plants, Lose Weight, Save Your Health
- By: Rip Esselstyn
- Narrated by: Brandon Potter
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 214
-
Performance4.5 out of 5 stars 193
-
Story5 out of 5 stars 193
The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time.
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5 out of 5 stars
-
Great book!
- By Karen on 01-26-17
By: Rip Esselstyn
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 2,533
-
Performance5 out of 5 stars 2,203
-
Story4.5 out of 5 stars 2,194
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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4 out of 5 stars
-
Great, but need PDF with exhibits
- By Chris on 05-29-17
By: T. Colin Campbell PhD, and others
-
Your Body in Balance
- The New Science of Food, Hormones, and Health
- By: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrated by: Timothy Pabon
- Length: 7 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 503
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Performance4.5 out of 5 stars 418
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Story4.5 out of 5 stars 416
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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4 out of 5 stars
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Book is good but medical terms needed edited
- By Carol Ann R. on 02-23-20
By: Neal D. Barnard MD MD FACC, and others
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The Rice Diet Report
- How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan (Judy Moscovitz)
- By: Judy Moscovitz
- Narrated by: Josselyn Cambridge
- Length: 5 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
This diet book presents and explains the six phases of the low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University. The NEWEST edition of the Rice Diet was developed by Dr. Walter Kempner of Duke University, fully explained by one of his most successful dieters.
By: Judy Moscovitz
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- By: Joel Fuhrman
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Length: 9 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 340
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Performance4.5 out of 5 stars 280
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Story4.5 out of 5 stars 278
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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1 out of 5 stars
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Terrible reading. Poor pronunciations.
- By Nancy on 03-15-20
By: Joel Fuhrman
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 246
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Performance4.5 out of 5 stars 217
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Story4.5 out of 5 stars 216
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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5 out of 5 stars
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- By: Neal D Barnard MD MD FACC
- Narrated by: Nick Sullivan
- Length: 2 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 143
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Performance4.5 out of 5 stars 121
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Story4.5 out of 5 stars 118
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
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5 out of 5 stars
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Great book, but really short.
- By Amazon Customer on 03-20-19
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- By: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
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3 out of 5 stars
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vegetarian diet book.
- By Jesse Charles on 04-17-24
By: Neal Barnard, and others
What listeners say about The McDougall Program for Maximum Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ptab
- 03-03-24
excellent book
so much helpful information for a healthy diet and easy weightloss. I've been on the program for 2 months and have lost 15 pounds. I'm still learning how to eat, trying new recipes all the time. it can be a challenge to unlearn everything we were taught to be "good for us" and switch to eating carbs and grains again. give it 2 weeks and be amazed. so thankful for this book and the starch solution.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Kenneth Powers
- 08-07-21
Great book. Would like another narrator.
Love the information in this book very helpful in understanding good and how it effects your body. The robotic nature of narration can put you asleep.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chad Davis
- 03-25-22
Best Dr. ever!
I weighed close to 500 pounds and I am down to about 260 pounds now by following the McDougall Diet for maximum weight loss. It is very easy to do and once you get the hang of it you will stick with it for the rest of your life. You'll never be able to go back to the SAD diet ever again. I was diabetic with about 20 meds a day and now I take nothing. All my lab work is perfect. Thank you Dr. McDougall, you saved my life!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D. J. Foster
- 05-25-21
Life saving!!
What I liked about this book is it’s no nonsense easy approach on how to cure disease and fix the American body. Well any human body. I’m on this for three days and already my diabetes numbers are better and I’ve been a diabetic since 1996. I just stopped using my medication and started eating beans and oatmeal, raw oatmeal with water and blueberries. Love this book it’s so good
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JLSeattle
- 11-13-17
Great audio book that discusses healthy living
I really enjoyed this book. The reader was great. There are some drawbacks in having this information in audiobook form (have both the audio and kindle book). The best part of having audio book is that you can get this information on the go. I use the audiobook (which I've listened to sections a couple of times) to remind myself of what I'm working on with my health and eating. Great resource!
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19 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Susan E.
- 07-01-22
Great book
Why live an unhealthy life when you have an opportunity to change things and feel great. Live your best life NOW.
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1 person found this helpful
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Overall5 out of 5 stars
- Amazon Customer
- 10-29-18
Loaded with wisdom
I am so exxited to apply these principlea to my current plant based eating. I'm trying to drop the last few extra pounds that I carry around from years of eating the SAD, Standard American Diet. I am confident that the information found in this book will bring success to this next phase of my journey.
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6 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Michael
- 12-07-17
Good but dated material
Overall good advice but some material is dated. You can probably get as much information from his website and YouTube videos.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jo-Nizzle
- 09-17-20
You'll enjoy the content
I really appreciate and enjoy the philosophies in this way of plant based living, and it was a much easier listen than The Starch Solution. Although that was a useful listen, too, that got a bit "science-y" for most average people (like myself). If you found the other book too hard to swallow, listen to the sample of this one and if it sounds like something you want to keep listening to, give this book a try. This book actually follows the format of the sample and doesn't turn into a science textbook 1/4 of the way into it.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary Cook
- 08-01-20
Loved it!
The book was full of knowledge. I really enjoyed listening to the narrator. Excellent examples given on various subjects.
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