The Master Cleanse Done Right

  • by Health Guru Mike
  • Narrated by Health Guru Mike
  • 1 hrs and 18 mins
  • Unabridged Audiobook

Publisher's Summary

In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively. Whereas many other sources claim that the Master Cleanse is great for everyone, in this down-to-earth guide you'll find the most complete list of contraindications for the Master Cleanse. You'll learn why exercise is important during the Master Cleanse.
What you likely won't find anywhere but in this comprehensive guide are:

Why your location and the time of year are important to your health during the Master Cleanse
What you must consume when you end the Master Cleanse - which Stanley Burroughs' original book omitted!
Guidance on the new grades of maple syrup instituted in 2014
The one symptom that indicates you should get off the Master Cleanse immediately
The types of soreness the Master Cleanse often causes and how to remedy them
The reasons why most other guides would have you drinking far too little lemonade
A modified Master Cleanse with no laxatives needed
The psychological effects and how to handle them
A thorough debunking of the myths (both positive and negative) about the Master Cleanse
A chapter on relieving the side effects of the Master Cleanse


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Customer Reviews

Most Helpful

A must-read - Listen to this before a cleanse

Not only was this book about a no BS insightful listen, but it was far more realistic and the tips were way safer than what is out there on the internet regarding the master cleanse. It shuts down most misconceptions. For example, using cayenne pepper on the cleanse is a completely optional ingredient to warm your body because some report feeling cold on the lemonade mix alone. Do not trust what the internet tells you as far as instruction for this cleanse. There are gimmicks out there. There are unsafe practices out there. If the cleanse is not done correctly, sometime can be starved or left with toxins in the body that don't get expelled and make them feel worse than before they started the cleanse. I also greatly appreciate the authors insight about the cleanse and its purpose as a corrective practice not to be used as a regular practice for maintenance. Using it this way could prove dangerous, mal-nutritious, and it is not necessary to do a cleanse 'regularly' or multiple times. Also, the cleanse is not a weight loss diet. Its sole purpose is to DETOX and expel harmful toxins built up in the body after years of neglect. However it can aid in the weight loss after it is completed, relieve a multitude of ailments and leave you feeling energetic and on top of the world. It's a great RESET.
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- Tamikles

Loved it

Very informative. Did very well to debunk all the unnecessary information that's not needed. Thanks
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- Amazon Customer

Book Details

  • Release Date: 02-26-2015
  • Publisher: Michael Bush