Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover:
Newly available magnesium supplements that the body absorbs more efficiently
A magnesium-rich eating plan as delicious as it is healthy
Information on the link between magnesium and obesity
Why paleo, raw food, and green juice diets can lead to magnesium deficiency
Recent breakthroughs in magnesium's medical and public perception
"This book needs to be read by anyone wishing to improve their quality of life." (Stephen T. Sinatra, M.D., author of The Sinatra Solution)
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Good Information With a Couple of Exceptions.
Thank GOD for this audio book!!
Hmm.. listening to it just ONCE is good enough. It has a TON of information, but you will get the message just listening to it once as there is a fair bit of repetition. Doesn't bother me at all. Actually I would say it's a GOOD thing, as you will remember the information more easily, instead of getting lost in a sea of information overload!
The Vitamin D Cure by Dr. James Dowd and Diane Stafford. There is a direct co-relation between Vitamin D and Magnesium intake for superior health and after listening to both books, would say that it goes very well together!
Not relevant, but very expressive narration! She makes the book 'come alive' with her energy and vibrant attitude!
Oh no but it DID keep me very attentive! I have discovered SO many things on this one mineral alone that has helped my personal health tremendously! Including twitching muscles in my eye lid, my life long battle with asthma, muscle cramps, and so much more!
Get this book! And get your Magnesium in your diet and medicine cabinet!! And watch your health improve!!
- FOOK "There is no greater love, than the love for food!"