Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover:
Newly available magnesium supplements that the body absorbs more efficiently
A magnesium-rich eating plan as delicious as it is healthy
Information on the link between magnesium and obesity
Why paleo, raw food, and green juice diets can lead to magnesium deficiency
Recent breakthroughs in magnesium's medical and public perception
"This book needs to be read by anyone wishing to improve their quality of life." (Stephen T. Sinatra, M.D., author of The Sinatra Solution)
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Good Information With a Couple of Exceptions.
Good primer on Magnesium
Narration was excellent.
Probably not. Some of her health and nutritional recommendations are contrary to recent research. So even though this is a "new edition", some information is definitely dated and potential probablematic for some individuals (example: gut biome, leaky gut).
Fair amount of repition of the same information - useful if one was only reading the chapters that applied to them - tedious if you listened to the entire book.