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Publisher's Summary

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger.
The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.
©2016 Travis Stork, MD (P)2017 Tantor
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Customer Reviews

Most Helpful
1 out of 5 stars
By joseph l bemis on 03-30-18

Not much new information

Book is general and the information was not valuable. Same info in every book- balance diet with fruits vegetables nuts lean protein and dairy.

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4 of 4 people found this review helpful

3 out of 5 stars
By Withheld on 02-18-18

The Speaker Sounded Like A Wimpy Man

I think that the wrong person was chosen to read the book. The author looks fit and athletic and the book is about how to improve your health. But it sounds like they chose a sickly person to read it. I could only make it 1/2 way thru the book.

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3 of 3 people found this review helpful

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