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Book is general and the information was not valuable. Same info in every book- balance diet with fruits vegetables nuts lean protein and dairy.
1 of 1 people found this review helpful
I think that the wrong person was chosen to read the book. The author looks fit and athletic and the book is about how to improve your health. But it sounds like they chose a sickly person to read it. I could only make it 1/2 way thru the book.