• The Lean Fast Diet

  • Get Lean for Life with the Ultimate Intermittent Fasting Weight Loss Diet Plan
  • By: Stephen Reed
  • Narrated by: Guy Bethell
  • Length: 5 hrs and 8 mins
  • Unabridged Audiobook
  • Release date: 11-24-14
  • Language: English
  • Publisher: Leaner By Design
  • 3.5 out of 5 stars 3.6 (27 ratings)

Regular price: $19.95

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Publisher's Summary

Discover: How to implement a weight loss diet plan that actually works!
Want to improve your life, your body, and your health? Struggling to stick to a diet? I've been there too. But when I discovered daily fasting for fat loss, things got a whole lot easier. The Lean Fast Diet is a diet audiobook like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time. This is the exact same system I used to get to 9% body fat, and the exact same system I use with many of my online nutrition coaching clients from all over the world. Getting lean for life is easy, enjoyable and sustainable. Enjoy nutritious, healthy food, enjoy a treat or two, and get the body you have dreamed of.
TAKE ACTION: A Simple Daily Fast + Nutritious Food Choices + A Treat Or Two = Success
Daily fasting is the easiest way to build in a calorie deficit for sustained fat loss. The Lean Fast Diet explains why fasting is a good choice, how to implement it, and how to assess progress and make adjustments as needed. Taking action is always the hardest part in any diet, and sticking with it for long enough to see the results you deserve is even harder. This book builds an eating plan that is easy to stick too, doesn't leave you feeling hungry, miserable and dejected. You can still enjoy large meals with family and friends.
Simple Habit Changes = Big Results + A Leaner YOU
Losing weight can be overwhelming. The vast array of diet books on the market ensure you have no idea which way to turn. Complicated exercise plans and chronic cardio, food combining, high carb, low carb, Atkins, Slimmers World? Which is best? The Lean Fast Diet untangles the web of terminology, concepts, and strategies that the fitness and diet industry like to keep to themselves.
This audiobook will teach you the following and more:

Why Intermittent Fasting Works
Who Is It Suitable For?

©2014 Stephen Reed (P)2014 Stephen Reed
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Customer Reviews

Most Helpful
5 out of 5 stars
By Judy lara on 02-10-15

I'm a very fit individual...

I'm a very fit individual. I'm a runner, I weight train 4 or 5 times a week and practice yoga/Pilates several times a week. Additionally, I'm a big believer in trying to exercise as much as possible outside with my two boys and my husband. I've been practicing IF for about two years now and for me it's been such an impactful breakthrough for my health it's overwhelming. This book is easy to follow, the narrator is calm and very direct and precise while giving the reader options on how to follow this lifestyle. I give this book 5 * on every level. I enjoyed listening to it. It reminded me why I chose to live this way. I think I'll live forever!! Thank you!!

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4 of 4 people found this review helpful

5 out of 5 stars
By Kathleen on 01-12-15

Excellent Perspective

I've been intermittent fasting for about a year, and have read every book I can find o the topic. This is a logical approach to a lifetime of sustainable healthy eating. I highly recommend this audiobook.

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4 of 4 people found this review helpful

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Customer Reviews

Most Helpful
1 out of 5 stars
By Diane on 05-23-17

Absolutely rubbish

20 chapters later and totally bored from hearing about stuff that dose not help end goal. Don't buy complete waste of money

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5 out of 5 stars
By gavin on 07-05-15

Very educational book

Really enjoyed the Audiobook, lots of good information that really makes sense. Looking forward to a leaner healthier body.

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Customer Reviews

Most Helpful
4 out of 5 stars
By Ryan on 06-30-16

Good inf

Very much enjoyed this. can relate to alot of the issues and out look on life. very good information. sometimes takes a while to get a poi t accross through to many examples for one idea

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