Discover: How to implement a weight loss diet plan that actually works!
Want to improve your life, your body, and your health? Struggling to stick to a diet? I've been there too. But when I discovered daily fasting for fat loss, things got a whole lot easier. The Lean Fast Diet is a diet audiobook like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time. This is the exact same system I used to get to 9% body fat, and the exact same system I use with many of my online nutrition coaching clients from all over the world. Getting lean for life is easy, enjoyable and sustainable. Enjoy nutritious, healthy food, enjoy a treat or two, and get the body you have dreamed of.
TAKE ACTION: A Simple Daily Fast + Nutritious Food Choices + A Treat Or Two = Success
Daily fasting is the easiest way to build in a calorie deficit for sustained fat loss. The Lean Fast Diet explains why fasting is a good choice, how to implement it, and how to assess progress and make adjustments as needed. Taking action is always the hardest part in any diet, and sticking with it for long enough to see the results you deserve is even harder. This book builds an eating plan that is easy to stick too, doesn't leave you feeling hungry, miserable and dejected. You can still enjoy large meals with family and friends.
Simple Habit Changes = Big Results + A Leaner YOU
Losing weight can be overwhelming. The vast array of diet books on the market ensure you have no idea which way to turn. Complicated exercise plans and chronic cardio, food combining, high carb, low carb, Atkins, Slimmers World? Which is best? The Lean Fast Diet untangles the web of terminology, concepts, and strategies that the fitness and diet industry like to keep to themselves.
This audiobook will teach you the following and more:
Why Intermittent Fasting Works
Who Is It Suitable For?
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I'm a very fit individual...
- Judy lara
No magic formula, just the lean facts
I wasn't being sold unrealistic fairyland moonshine. The author presented a very good sounding method to lose weight, and great ways to approach the whole process.
None come to mind. I have read many diets books but this book was the first one I truly believed and enjoyed listening to.
He has a way of presenting dry humor that delivers the punch in a way the author probably intended.
Yes, and I did.
We need more author's who are willing to give us the "skinny," pun intended. This author delivers a wonderful approach with a well needed reality check.