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I've been intermittent fasting for about a year, and have read every book I can find o the topic. This is a logical approach to a lifetime of sustainable healthy eating. I highly recommend this audiobook.
4 of 4 people found this review helpful
I'm a very fit individual. I'm a runner, I weight train 4 or 5 times a week and practice yoga/Pilates several times a week. Additionally, I'm a big believer in trying to exercise as much as possible outside with my two boys and my husband. I've been practicing IF for about two years now and for me it's been such an impactful breakthrough for my health it's overwhelming. This book is easy to follow, the narrator is calm and very direct and precise while giving the reader options on how to follow this lifestyle. I give this book 5 * on every level. I enjoyed listening to it. It reminded me why I chose to live this way. I think I'll live forever!! Thank you!!
3 of 3 people found this review helpful
20 chapters later and totally bored from hearing about stuff that dose not help end goal. Don't buy complete waste of money
Really enjoyed the Audiobook, lots of good information that really makes sense. Looking forward to a leaner healthier body.