The Lean Fast Diet

  • by Stephen Reed
  • Narrated by Guy Bethell
  • 5 hrs and 8 mins
  • Unabridged Audiobook

Publisher's Summary

Discover: How to implement a weight loss diet plan that actually works!
Want to improve your life, your body, and your health? Struggling to stick to a diet? I've been there too. But when I discovered daily fasting for fat loss, things got a whole lot easier. The Lean Fast Diet is a diet audiobook like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time. This is the exact same system I used to get to 9% body fat, and the exact same system I use with many of my online nutrition coaching clients from all over the world. Getting lean for life is easy, enjoyable and sustainable. Enjoy nutritious, healthy food, enjoy a treat or two, and get the body you have dreamed of.
TAKE ACTION: A Simple Daily Fast + Nutritious Food Choices + A Treat Or Two = Success
Daily fasting is the easiest way to build in a calorie deficit for sustained fat loss. The Lean Fast Diet explains why fasting is a good choice, how to implement it, and how to assess progress and make adjustments as needed. Taking action is always the hardest part in any diet, and sticking with it for long enough to see the results you deserve is even harder. This book builds an eating plan that is easy to stick too, doesn't leave you feeling hungry, miserable and dejected. You can still enjoy large meals with family and friends.
Simple Habit Changes = Big Results + A Leaner YOU
Losing weight can be overwhelming. The vast array of diet books on the market ensure you have no idea which way to turn. Complicated exercise plans and chronic cardio, food combining, high carb, low carb, Atkins, Slimmers World? Which is best? The Lean Fast Diet untangles the web of terminology, concepts, and strategies that the fitness and diet industry like to keep to themselves.
This audiobook will teach you the following and more:


Why Intermittent Fasting Works
Who Is It Suitable For?

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Customer Reviews

Most Helpful

I'm a very fit individual...

I'm a very fit individual. I'm a runner, I weight train 4 or 5 times a week and practice yoga/Pilates several times a week. Additionally, I'm a big believer in trying to exercise as much as possible outside with my two boys and my husband. I've been practicing IF for about two years now and for me it's been such an impactful breakthrough for my health it's overwhelming. This book is easy to follow, the narrator is calm and very direct and precise while giving the reader options on how to follow this lifestyle. I give this book 5 * on every level. I enjoyed listening to it. It reminded me why I chose to live this way. I think I'll live forever!! Thank you!!
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- Judy lara

No magic formula, just the lean facts

What made the experience of listening to The Lean Fast Diet the most enjoyable?

I wasn't being sold unrealistic fairyland moonshine. The author presented a very good sounding method to lose weight, and great ways to approach the whole process.


What other book might you compare The Lean Fast Diet to and why?

None come to mind. I have read many diets books but this book was the first one I truly believed and enjoyed listening to.


What does Guy Bethell bring to the story that you wouldn’t experience if you just read the book?

He has a way of presenting dry humor that delivers the punch in a way the author probably intended.


Was this a book you wanted to listen to all in one sitting?

Yes, and I did.


Any additional comments?

We need more author's who are willing to give us the "skinny," pun intended. This author delivers a wonderful approach with a well needed reality check.

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- Joel

Book Details

  • Release Date: 11-24-2014
  • Publisher: Leaner By Design