• The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders

  • By: Ellis Power
  • Narrated by: Alex Lancer
  • Length: 1 hr and 30 mins
  • Unabridged Audiobook
  • Release date: 04-06-18
  • Language: English
  • Publisher: SB Publishing
  • 5 out of 5 stars 4.9 (11 ratings)

Regular price: $6.95

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Publisher's Summary

Do you want to have a better, healthier life without the unwanted symptoms of IBS? Are you sick of living with a leaky gut? Are bowel disorders ruling your life? Do you want to take control of your health, and make a stand against this debilitating and sometimes embarrassing condition?  
What if you could have a normal day? One without having to wonder where the next washroom was or whether or not you dare eat a meal before an important meeting...
Prevent IBS symptoms and bowel disorders from dominating your life.  
Knowledge is the key. The Leaky Gut - The FODMAP Diet Made Easy: Simple Solutions for IBS and Bowel Disorders is the resource that will teach you how to:


    Identify foods that cause bowel discomfort
    Provide you with simple and easy food plans designed around the FODMAP Diet 
    Show you how you can take control of your health
IBS and bowel disorder systems effect more than 10 million adults in the US, and for many it is just an unpleasant aspect of their daily lives. Unfortunately, most of us are not equipped or educated sufficiently in the field of nutrition to be able to tackle these problems. This book has been designed to make the low FODMAP approach easy to understand and for you to also be able to easily understand where your problems are coming from.
 



You will learn the foods you need to avoid  
You'll learn how to compile simple meal plans
The importance of the low FODMAP approach 
Learn what IBS is and what the symptoms are  
The best ways foods to eat for a healthier you
A step-by-step formula to implement a low FODMAP lifestyle
How to deal with situations like eating out  
©2018 Ellis Power (P)2018 Ellis Power
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Customer Reviews

Most Helpful
5 out of 5 stars
By Peter on 04-19-18

Informative listen

What did you love best about The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders?

Well described and easy to understand many thanks to the Alex for this worthy narration to listen, made my job easy.

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1 of 1 people found this review helpful

5 out of 5 stars
By Eleanor Moss on 04-22-18

Very useful information.

If you could sum up The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders in three words, what would they be?

It was very helpful in trying to figure out what I can eat on a FODMAP Diet and what I can't. Very useful information.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Korin Owens on 04-12-18

So much better

Where does The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders rank among all the audiobooks you’ve listened to so far?

Very helpful--I've given it away to several friends who also found it informative with concrete information to follow. So much better than trying to talk to my own doctor!

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3 of 3 people found this review helpful

5 out of 5 stars
By Jeffery on 04-14-18

Consistant Guidance

What did you like most about The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders?

So glad to have recipes using real foods! Imagine what will happen to our bodies when we use real food vs processed food . Makes me feel good already!

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1 of 1 people found this review helpful

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