The Lazy Girl's Guide to Losing Weight and Getting Fit

  • by A. J. Rochester
  • Narrated by A. J. Rochester
  • 10 hrs and 7 mins
  • Unabridged Audiobook

Publisher's Summary

A. J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering 45 kilos, and writing about it in her best-seller, Confessions of a Reformed Dieter, hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline, and Atkins: this is an easy, fun, and effective guide for any lazy girl who needs to lose weight and get results that last. The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program that details the nuts and bolts of how A. J. lost weight. She has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures: A. J. focuses on achievable goals, having fun, and loving yourself while you make the biggest changes in your life.

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Customer Reviews

Most Helpful

Good!

I'm only a little way through the book, but i'm liking what i'm hearing. Would be great for people that really have no idea how to curb their unhealthy eating habits (as AJ did when first starting her weight loss).

I was relieved (and found it refreshing) that the narration was by an Australian, as sometimes I find heavily American accented books irritating. I'm Australian if you haven't guessed.

I look forward to meeting the new me as I take on board some of the suggestions from the book!
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- Jessica

Excellent!

Yes, yes, I've heard it all before. All the tips are no secret, but the way she explained them that makes all the difference. The way she elaborated each tips makes it easier to accept and understand. It's important to understand losing weight because unless you do, you'd gained all of the weight back. This is also a very good audio to listen to if you fall off the bandwagon. What could be easier than to just listen to her motivations and tips in order to renew your resolution?
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- Nur Azyan

Book Details

  • Release Date: 09-21-2007
  • Publisher: Bolinda Publishing Pty Ltd