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This book is a most basic overview, with half being recipes.
I would recommend another source for more thorough information. From an audio book viewpoint, it is of little value listening to recipes.
4 of 4 people found this review helpful
What disappointed you about The Layman's Guide to the Glycemic Index Diet?
First, this book is really poorly written. The phrasing in most sentences is incredibly awkward. Even though the reader isn't doing a terrible job, the bad writing makes her sound like a robot. Half way through, she starts reading you recipes – it's not a book to enjoy in the car. The information is also fairly general and not super useful.
How could the performance have been better?
I'm not sure what this reader could have done to bring this terrible book to life.
What reaction did this book spark in you? Anger, sadness, disappointment?
Disappointment plus a little anger that I wasted money on it, and didn't feel like I got much information.