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New to keto and this is exactly what I was looking for!!!! Had great details and examples. I am a runner and wanted to know what to do during races etc.
1 of 1 people found this review helpful
Clearly a decent amount of research went into this book. The story telling was well done.
Some minor editing/post production flaws. Not earth shattering but distracting at times.
Would have preferred that her personal experience with the diet was farther along.
I enjoyed the book and have shared it with several people.