• The Keto Reset Diet

  • Reboot Your Metabolism in 21 Days and Burn Fat Forever
  • By: Mark Sisson
  • Narrated by: Brad Kearns
  • Length: 8 hrs and 21 mins
  • Unabridged Audiobook
  • Release date: 10-03-17
  • Language: English
  • Publisher: Random House Audio
  • 4.5 out of 5 stars 4.6 (429 ratings)

Regular price: $24.50

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Publisher's Summary

Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Mark Sisson (P)2017 Random House Audio
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Critic Reviews

"The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder)
"Mark Sisson's big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you're at it!" (Robb Wolf, author of The Paleo Solution and Wired to Eat)
"Mark Sisson's The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity. He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating. This book will guide readers to finally achieve success as it relates to health and weight loss." (David Perlmutter, MD, author of the New York Times number-one best-seller, Grain Brain and The Grain Brain Whole Life Plan)
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Customer Reviews

Most Helpful
5 out of 5 stars
By Britt on 02-07-18

FIND YOUR PDF!

Any additional comments?

Like many of you I was very confused about how to access this "pdf" they kept referring to. I sought out to contact the authors of the book and in their "contact us" section was the following link to instruction on how to access your pdf...

http://audible.custhelp.com/app/answers/detail/a_id/5046

Much easier to do this on a computer, but works on mobile too. Hope this was helpful!

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18 of 19 people found this review helpful

3 out of 5 stars
By a.hoffman on 10-11-17

PDF not included

The author mentions an associated PDF numerous times throughout the book, but the only PDF that is included is a recipe PDF. Without the mentioned PDF you can't take the keto exam that is necessary or find all the calculations, etc....

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55 of 60 people found this review helpful

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Customer Reviews

Most Helpful
3 out of 5 stars
By Nigell on 10-05-17

Vital info, somewhat disappointing book

Hi. In the past I've never minded that Mark Sisson's books seemed to meander quite a lot, as well as containing vital information. Obvisously that can be more of a problem in an audio book where tables and so on aren't possible, and this audio book does suffer from this and would probalby be best servied in the print edition. I also do have a real problem with Brad Kearns' reading as a decision has been made where he has been allowed (or allowed himself) to regularly improvise the reading, lots of ums and ahs, deciding to add bits and pieces here and there we he comments on the text. Perhaps it's because as the co-author he wants to inject his own personality into the reading but I think it's terribly distracting.

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4 of 4 people found this review helpful

5 out of 5 stars
By Sharon on 04-11-18

Excellent book, good, useful content.

Really valuable book. However the narration got really tedious at times, with the rising and falling intonation at the end of sentences, like stating something very obvious.

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Customer Reviews

Most Helpful
3 out of 5 stars
By Tim Edwards on 10-10-17

Interesting stuff

The information in this book is great. One problem is not all of the stuff the narrator talks about is actually included in the download as he says it should be. All the recipes are there, but none of the tables he mentions. Fix this and the book is all 5 stars.

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4 of 4 people found this review helpful

4 out of 5 stars
By Anonymous User on 10-30-17

Lots of technical info about Keto...

A very technical book, a lot of content went over my head. Regardless, I'm keen to try the recipes.

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1 of 1 people found this review helpful

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