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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
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Publisher's summary
Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Includes a PDF of Charts, Menu Plans, and Recipes
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder)
"Mark Sisson's big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you're at it!" (Robb Wolf, author of The Paleo Solution and Wired to Eat)
"Mark Sisson's The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity. He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating. This book will guide readers to finally achieve success as it relates to health and weight loss." (David Perlmutter, MD, author of the New York Times number-one best-seller, Grain Brain and The Grain Brain Whole Life Plan)
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Overall
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Performance
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Story
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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Go ahead and buy the audio version
- By becky on 10-26-19
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Two Meals a Day
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Ruined by the narrator’s incessant giggling
- By Jim9292 on 03-28-21
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Keto for Life
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
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At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery.
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same book different name!
- By Nicole on 01-26-20
By: Mark Sisson, and others
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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Boring and nothing new
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By: Mark Butts
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- By: Mark Sisson
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The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Performance is ruining excellent info
- By S. Smith on 06-10-17
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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A life changing book for me...maybe for you too!
- By Paularado on 11-18-14
By: Eric C. Westman MD, and others
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The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
- By: Sara Watson
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Discover a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been.
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Is KETO for me?
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Two Meals a Day
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Ruined by the narrator’s incessant giggling
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At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery.
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same book different name!
- By Nicole on 01-26-20
By: Mark Sisson, and others
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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Boring and nothing new
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A life changing book for me...maybe for you too!
- By Paularado on 11-18-14
By: Eric C. Westman MD, and others
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The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
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Is KETO for me?
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The Primal Blueprint 21-Day Total Body Transformation
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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.
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DON'T WASTE YOUR TIME
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Keto
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Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.
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Amazing information. HORRIBLE narration
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By: Maria Emmerich, and others
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The 14-Day New Keto Cleanse
- Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
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The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and more. Nearly a million people are living their best lives with the help of JJ’s cleanses. In fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
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To locate the PDF!!!
- By Savana on 05-23-22
By: JJ Smith
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Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
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You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
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The information was amazing from top drs.
- By Kindle Customer Bonnie on 05-08-20
By: Stephanie Laska
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Ketocontinuum: Consistently Keto Diet for Life
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Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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Confession of a Pastor
- By Mueller.Jason on 02-26-21
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- By: Josh Axe
- Narrated by: Eric Jason Martin
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From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
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Doubt the plan would even achieve ketosis in most
- By Christopher on 06-01-19
By: Josh Axe
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
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Wish it had a PDF included.
- By BKNY Mo on 02-10-16
By: Mark Sisson, and others
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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PDF found by clicking Chapters! 🎉
- By Gary on 03-18-21
By: Gary Taubes
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- By: Amy Ramos
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of "ketolicious" recipes.
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exceptional
- By Keon Brown on 08-17-20
By: Amy Ramos
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- By: Mark Sisson
- Narrated by: Mark Sisson
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Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
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AMAZING LIFE STYLE CHOICE
- By DM on 03-29-15
By: Mark Sisson
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Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- By: Ben Azadi
- Narrated by: Ben Azadi
- Length: 6 hrs and 42 mins
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Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
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Keto done RIGHT!
- By Anonymous User on 11-19-22
By: Ben Azadi
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Dr. Colbert's Keto Zone Diet
- Burn Fat, Balance Appetite Hormones, and Lose Weight
- By: Don Colbert
- Narrated by: Tom Parks
- Length: 6 hrs and 37 mins
- Unabridged
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Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!
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good and easy to understand. gave me hope
- By Sue Magruder on 01-17-19
By: Don Colbert
What listeners say about The Keto Reset Diet
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- Britt
- 02-07-18
FIND YOUR PDF!
Any additional comments?
Like many of you I was very confused about how to access this "pdf" they kept referring to. I sought out to contact the authors of the book and in their "contact us" section was the following link to instruction on how to access your pdf...
http://audible.custhelp.com/app/answers/detail/a_id/5046
Much easier to do this on a computer, but works on mobile too. Hope this was helpful!
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110 people found this helpful
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- a.hoffman
- 10-11-17
PDF not included
The author mentions an associated PDF numerous times throughout the book, but the only PDF that is included is a recipe PDF. Without the mentioned PDF you can't take the keto exam that is necessary or find all the calculations, etc....
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72 people found this helpful
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- Mercy H
- 03-06-18
Very inspiring. There is a PDF!
It took me forever to figure it out but there is a PDF. I downloaded the book on my iPhone and even when I tried to look on the mobile site I couldn't find out where I could download the PDF. So I tried my tablet and went to library on audible.com and found it there!
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54 people found this helpful
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- Dan C
- 10-27-17
Finally an easy to "digest" Keto Diet Guide!!!!
The Keto Reset Diet is hands down the best comprehensive Keto Guide out there!
overwhelming the amount of information that available on the web on the Keto Diet... Yet a lot of this information is many times too scientific for any bigger interested to comprehend. This why many that are just peeking into what the Ketogenic lifestyle consists of sometimes get discouraged even before even trying it out.
Living a Ketogenic Lifestyle my self for the the past 2 years: I still had some doubts as to some of the concepts and or ways to obtain a comprehensive understanding and
gain a sharper edge.
The Keto Reset Diet has definitely shed a lot of light! There are some books out there, but again, its hard to know which authors to pay closer attention to. When I heard Mark Sisson came out with a book, this was a no brainer. Mark has done such an amazing job of synthesizing the info needed in a way for anyone to understand. I
Great for beginners and for the more advanced Keto Masters, it provides a substantial amount of info that will give you and upgraded advantage!
Highly recommended! Thanks again Mark!
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47 people found this helpful
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- E&J BAX
- 06-24-18
Excellent Book, Horrible Narration
Like another book regarding the Keto Diet, "Keto Clarity" I recently listened to, this book contains excellent information that is well researched and organized with a terrible narration. In order for a book so dense with information to be absorbed by the listener, it's important to enlist a narrator with a fluent voice that is interesting to listen to in order to keep one engaged. Instead we get Brad Kearns. His narration is frustrating in a way that is hard to explain. Brad sounds like a nice enough guy, but his attempt at "coloring" his voice just made it obnoxiously difficult to listen to. He put emphasis in odd places where it didn't make sense. Worst of all is a "chuckle" that he adds often and at inappropriate times that would immediately break my concentration. Dude WTF? Major lost opportunity here.
My suggestion is to purchase that hardcover version of this book. It is absolutely worth owning. This audiobook however is a rough listen. I often found my mind drifting while trying to get though it.
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32 people found this helpful
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- Innate
- 10-11-17
Fairly good, but I expected more
I gave this a 5 star review for two reasons. First, Sisson has been a pioneer in the paleo/primal movement for fitness and nutrition, so he deserves credit for that irrespective of the content of this book. Second, keto has been life changing for me and I can't imagine even being able to stay healthy in the future outside of ketosis (at least in my case).
That said, I was a bit disappointed with the book. It's certainly worth the read (or listen) but Sisson is a bit late to the party on this one. Mercola, Asprey and many others have been publishing and posting on keto for a long time now. Granted, it's important for the keto movement to have prominent figures like Sisson state that he didn't buy into the movement but that eventually as the science started to stack up in favor of it, he tried it and found it to be incredible. That is a good story and important for others to come to know.
However, a few things were offsetting for me. The whole quiz approach to determine if one is ready to start keto seemed unwieldy and somewhat paternalistic. I realize that the book is directed at people that are new to keto, but perhaps that might have been appropriate 5 or 6 years ago when we didn't know as much about it. Second, the book was really just a surface view of keto. Granted, for its intended audience perhaps that is fine, but other than the discussion on cortisol I didn't really find anything new in this book that hasn't been covered at least as well in other books over the past 5 years.
One major upside for me was the author's view that it may be healthful to stay in ketosis longer term or even indefiniately. Mercola, Asprey Mutzel, and many others have taken the view that one must cycle in and out of ketosis. This "movement" started as the TKD or CKD with carb refeeds once or twice per week but has largely transitioned more to a seasonal way of eating (strict ketosis in winter and somewhat higher carb in summer). For those of us who feel great in ketosis year round, it was refreshing to hear something other than the standard "long term ketosis is dangerous". I think the proper approach should be that if ketosis works for you than stay in it, and if its not working optimally for you then try to cycle out or move to simply low carb.
At any rate, I expected a bit more from this book but I still consider it well worth the purchase.
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31 people found this helpful
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- Jack Jones
- 11-01-17
Fascinating
The most comprehensive discussion of Keto I’ve ever come across. It not only walks you through the significant health benefits of Keto it also gives great detail on how to achieve Keto. I will be buying the print book to revisit a lot of the topics as there is such a significant amount of great information.
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15 people found this helpful
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- James Slade
- 10-30-17
Exceptional book and narration
Mark Sisson has quickly become one of my favorite health-related thought leaders and authors of such topics. The Keto Reset Diet is a masterful outline that delivers the foundational science of Keto that nutritional buffs are looking for, along with simple, practical applications making it palatable (no pun intended) for lay-readers. After a number of failed attempts at tackling ketosis, this book has helped me understand and apply the steps for long-terms success on keto - I am now 4 weeks into the Keto-Diet and it has never felt more sustainable! The writing is fun, natural and often humorous - making you forget you’re reading a book about hard-hitting nutritional science.
Of course any audiobook wouldn’t earn 5 stars across the board without top-notch narration, and Brad Kearns delivers in spades here too. The inflection and cadence flows as naturally as a conversation with a trusted friend, making it an easy and thoroughly enjoyable listen. Well done!
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13 people found this helpful
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- Sandy Linville
- 11-29-17
No PDF
There is no PDF as the author mentioned several times in his book. The hard copy contains recipes and other valuable information that the audible doesn’t provide.
Other than the broken promise of meal, ideas, the main point of the book was crammed down your throat like an infomercial or a time share sales pitch.
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10 people found this helpful
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- Nomad-Dave
- 10-08-17
Nothing new here, PDF is rubbish too
After buying the audio book it was obvious that most of the physical book has recipes. So the PDF that can be downloaded is a bit of a dissapointment as its in black and white and has no images
The overall info in this book is nothing new really. Other books do a much better job at giving you insights into keto etc
Also beware that there is a keto reset facebook group which is nothing more then a platform for so called experts to sell you their services, podcast or click bait for their own personal blogs
My advice its to stay away from this book, pdf and facebook group
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9 people found this helpful