• The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss

  • Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
  • By: Andrea Adams
  • Narrated by: Andrea Jones-Pierre
  • Length: 2 hrs and 38 mins
  • Unabridged Audiobook
  • Release date: 01-10-18
  • Language: English
  • Publisher: Andrea C. Adams
  • 4.5 out of 5 stars 4.5 (31 ratings)
  • Whispersync for Voice-ready

Regular price: $6.95

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Publisher's Summary

One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious.
Meal prepping is the answer!
Finally, you can take back control of your diet. Your meals will be on your terms, instead of constantly falling short of your goals. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet.
With enjoyable recipes that you can prep ahead, you will have a delicious meal that will be ready in a matter of minutes when you get home after a hectic day at work.


Tasty but simple and realistic breakfast recipes
Packable, delicious, and keto-perfect lunch recipes
Easy prep-ahead dinner recipes that are mouthwateringly satisfying and always keto
Plus, a bonus "freezer meals" section - ready-made meals that you can freeze and simply heat and eat whenever you’re in a pinch
Discover the wonders of food prepping - one of the absolute best tools for success in your diet. Once you get started, you’ll never go back. It’s time to prove to yourself that you can reach your dietary goals.
©2017 Andrea C. Adams (P)2018 Andrea C. Adams
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Customer Reviews

Most Helpful
4 out of 5 stars
By Ashley Hedden on 03-01-18

good book

The Keto Meal Prep Manual: Quick and Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss. Make Ahead Meal Planning and Prepping Cookbook for Beginners by Andrea Adams was a good book. This book had many helpful tips and tricks for meal prepping.

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5 out of 5 stars
By caitlin on 01-22-18

Good variety of recipes.

I’ve started trying the recipes and they’ve turned out really well so far. The instructions are easy to follow. I think the prepping instructions could be more clear.

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Customer Reviews

Most Helpful
4 out of 5 stars
By Emily on 07-15-18

Good Advice

I was given this free review copy audiobook at my request and have voluntarily left this review.

This was a really good book. It gave some really good advice on prepping food, dealing with the fridge and freezer, types of meals to have at breakfast, dinner and tea. I really liked the portion of the book dedicated to the length of time that certain foods can last in a fridge or freezer, which I found quite informative.

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5 out of 5 stars
By Aaliyah on 01-21-18

Helpful tips for preparing the

This is a great book on MEAL PREP..This book is really a great resource for those who want to learn more about MEAL PREP.Great book about clean and healthy meal preparation.

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