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So thankful I found Leanne's YouTube video's as well as this book. I have spent years in bad health from Metabolic Syndrome to stomach issues. I tried Vegan, Paleo, Atkins and too many others to mention. Keto just sounded good from the start and her podcasts and videos have helped me begin my journey of health. She speaks to you, not at you and never claims to be the authority on all things Keto. She shares her research and personal trials and errors. I've been Keto for about 2 months and my stomach is healing and I have cut my meds for blood pressure issues in half. My mind is clear and my moods are great. I couldn't have done it without her guidance.
Scott Evans. IT Business Owner
7 of 7 people found this review helpful
A good book for someone wanting to learn the basics to get started on eating for nutritional ketosis. That would be me. Actually it goes a bit further than the basics. Lots of good information.
2 of 2 people found this review helpful
A Great guide to starting, what to expect, and how to flourish on a keto diet.
1 of 1 people found this review helpful
I liked it. the only downside is that some of her views and recommendations etc contradict what she says in her newest book and on her podcast...
i love the data but when it's read like a robot at times it took me a few attempts to get what she was saying. Maybe a professional reader would help. otherwise great book
easy to lisyen to and very informative. I've had a couple of opportunities to listen to it and learn something new each time