The Keto Beginning

  • by Leanne Vogel
  • Narrated by Leanne Vogel
  • 2 hrs and 40 mins
  • Unabridged Audiobook

Publisher's Summary

When what you're doing isn't working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you've never seen before.
With The Keto Beginning, you'll be shown how to use whole food-based nutritional ketosis to...

Reach your perfect weight without feeling restricted or deprived
Gain the power to end food obsession and strict eating schedules
Maintain steady energy, without relying on constant feeding
Boost self-worth, self-respect, self-trust, and self-love
Achieve total body confidence, regulated metabolism, and liberated health without counting calories

Seventeen chapters and over 70 high fat, low carb, moderate protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day step-by-step meal plan. This is the lifestyle change that empowers your body and mind to achieve the state of health you've been searching for.
The Big Fat-Burning Science
All forms of carbohydrates - fruits, vegetables, grains, and starches - are broken down into glucose by your body, increasing your blood sugar. Your body considers raised blood sugar toxic, so it releases insulin (a storage hormone) to push the glucose into your cells. Once this occurs your blood sugar decreases, making you hungry again.
This vicious cycle of blood sugar highs and lows is why you experience endless hunger and cravings.
The release of insulin halts your body's ability to release fat and toxins. If you're eating carbohydrate-based foods every two to three hours, your body is never fully able to exercise its ability to rid itself of excess. And if more carbohydrates are consumed than what your body needs, they will be converted into triglycerides and stored in your blood, leading to weight gain and unbalanced cholesterol.


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Customer Reviews

Most Helpful

Great book for beginners

So thankful I found Leanne's YouTube video's as well as this book. I have spent years in bad health from Metabolic Syndrome to stomach issues. I tried Vegan, Paleo, Atkins and too many others to mention. Keto just sounded good from the start and her podcasts and videos have helped me begin my journey of health. She speaks to you, not at you and never claims to be the authority on all things Keto. She shares her research and personal trials and errors. I've been Keto for about 2 months and my stomach is healing and I have cut my meds for blood pressure issues in half. My mind is clear and my moods are great. I couldn't have done it without her guidance.

Scott Evans. IT Business Owner
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- Robert Evans

Lovin' Leanne....on to Fat Fueled...

You get the same Leanne here as she is on her podcast, VERY smart!!! I am learning so much from her! This is a great book! Tons of info....can't wait to get into her next book!
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- Jack Griggs

Book Details

  • Release Date: 07-29-2016
  • Publisher: