The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You'll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love.No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to "lighten up" physically, spiritually, and emotionally.
This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you'll learn how to lose weight while still eating the foods you love and enjoying life to the fullest.
The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight, one day at a time, one pound at a time, you will feel better, look better, and live better.
"The Jerusalem Diet is sensible enough and helps readers form strategies for weight maintenance as well as weight loss." (Publishers Weekly)
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- D. Ott "pic lady"
Best book about healthy eating