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Publisher's Summary

The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You'll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love.No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to "lighten up" physically, spiritually, and emotionally.
This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you'll learn how to lose weight while still eating the foods you love and enjoying life to the fullest.
The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight, one day at a time, one pound at a time, you will feel better, look better, and live better.
©2005 Ted Haggard; (P)2005 Oasis Audio LLC
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Critic Reviews

"The Jerusalem Diet is sensible enough and helps readers form strategies for weight maintenance as well as weight loss." (Publishers Weekly)
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Customer Reviews

Most Helpful

By D. Ott on 04-23-10

Excellent!!!

I have had this book in my library for coming on forever and I finally listend to it. Written and read by Ted Haggard it is so easy to listen to and I could kick myself for not listening earlier. It is such a common sense approach to diet and life you ask yourself, why have I not thought of this!!! Well worth the time and few dollars. Don't wait as long as I did to listen to it though, you could already be enjoying a new you otherwise.

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4 of 5 people found this review helpful


By Joseph E. Shrock on 12-18-16

Excellent and very encouraging!

I think this Is one of the most reasonable diet plans on the market, I like the authors simple down to earth way of explaining it.

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Customer Reviews

Most Helpful

By Mrs. V. A. Colley on 07-01-08

It Works...........

This diet is very simple and it actually works.

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