Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
Includes new recommendations for individualized diet and supplement plans
Presents 14 steps for restoring dietary balance, plus recipes and menu plans
Reveals the powerful role inflammation plays in a wide variety of common health conditions - from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs
Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
"In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss." (Loren Cordain, PhD, author of The Paleo Diet)
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very informative information
- Sherry davis