The Inflammation Syndrome

Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

By: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD

Narrated by: Christopher Solimene

Length: 11 hrs and 17 mins

Publisher's summary

Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

• Includes new recommendations for individualized diet and supplement plans
• Presents 14 steps for restoring dietary balance, plus recipes and menu plans
• Reveals the powerful role inflammation plays in a wide variety of common health conditions - from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
• Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs

Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2010 Jack Challem (P)2017 Tantor

Critic reviews

"In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss." (Loren Cordain, PhD, author of The Paleo Diet)

the book was great 👍

I brought three of the books and. sent them to my children. I have listened to it three times and I get something neweach time.

Meh

Any additional comments?

While I did find some information in this book helpful, it came across as perhaps preachy... It felt like the author had an agenda that they were trying to get you to buy into. If they had just stuck with presenting information and saying, "Here's some methods that we have found that can improve your lifestyle. I hope we have helped you live a better life!" I would have enjoyed it more. Instead it came across more as "Here's some information. These studies prove if you do this you live a healthier life. The reason why you don't live a healthier life is due to this modern business practice, and we are doomed if we don't stop them." I want to live a healthier life. I want everyone to live a healthier life, but I feel like there was a little bit of a blame game in this book. And I feel like the intention of anyone who is buying this book is looking at ways to improve not necessarily finding out who to blame.. just my two cents.. Buy it for the info, but maybe be prepared to do some skipping later in the book..

Fabulous Content, Terrible Narration

The substance of this book is excellent and extremely valuable in addressing inflammation. Unfortunately, the narrator speaks with a slow and artificial cadence … awkwardly choppy and halting … and listening to his narration makes the listening experience unpleasant and strained.

Elements of inflammation

If you have arthritis more pertinent. It is probable that a dietitian is as helpful
as any clinician

More Knowledge, Great Information

Agree or disagree, knowledge is power. There is a lot of great information and understanding in these pages. Please read and follow as closely as you can and get rid of your health threats.
Live long and prosper!

Excellent book. Great information

This book is what I’ve been missing for years. Outstanding information and very well organized. Also a good performance. Five stars.

Good Information, Id rather have the book

I would rather own this physical book. The voice performer was so annoying it was hard to stay focused on the content.

did not like the narration

Difficult to listen to, the narrator just drones on in a mostly monotone and untinterested fashion. Maybe a good book to fall asleep to because it so boring you'll just zone out.

very technical

hard to listened. never want to read again will not share to my friends ever