Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
Includes new recommendations for individualized diet and supplement plans
Presents 14 steps for restoring dietary balance, plus recipes and menu plans
Reveals the powerful role inflammation plays in a wide variety of common health conditions - from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs
Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
"In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss." (Loren Cordain, PhD, author of The Paleo Diet)
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More Knowledge, Great Information
- Amazon Customer
While I did find some information in this book helpful, it came across as perhaps preachy... It felt like the author had an agenda that they were trying to get you to buy into. If they had just stuck with presenting information and saying, "Here's some methods that we have found that can improve your lifestyle. I hope we have helped you live a better life!" I would have enjoyed it more. Instead it came across more as "Here's some information. These studies prove if you do this you live a healthier life. The reason why you don't live a healthier life is due to this modern business practice, and we are doomed if we don't stop them." I want to live a healthier life. I want everyone to live a healthier life, but I feel like there was a little bit of a blame game in this book. And I feel like the intention of anyone who is buying this book is looking at ways to improve not necessarily finding out who to blame.. just my two cents.. Buy it for the info, but maybe be prepared to do some skipping later in the book..
- Dragonfly Samurai