• The Hormone Reset Diet

  • Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
  • By: Sara Gottfried
  • Narrated by: Tanya Eby
  • Length: 7 hrs and 15 mins
  • Unabridged
  • Release date: 03-17-15
  • Language: English
  • Publisher: HarperAudio
  • 4.2 (176 ratings)

Regular price: $23.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $23.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Editorial Reviews

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Show More Show Less

Publisher's Summary

The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you:


Boost your metabolism and calorie burning by growing new and fresh thyroid receptors
Increase your weight loss by rebalancing estrogen and progesterone receptors
Reverse your aging by resetting glucocorticoid receptors (for better processing of cortisol)
For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
©2015 Sara Gottfried (P)2015 HarperCollins Publishers
Show More Show Less

Customer Reviews

Most Helpful

By LJ williams on 04-18-16

Too much information for audio

This book is very interesting and I was excited to hear about the science of balancing my hormones but there is way to much information for an audio book. The enhancement is 120 pages... I gave up trying to remember and bookmark important information. I ordered the paper copy.

Read More Hide me

5 of 5 people found this review helpful


By Kyle A Dycio on 06-19-15

Great information, all in one book. Thank you Dr. Sara!

Just the right blend of information, science and success stories. Very pleased with this book!

Read More Hide me

2 of 2 people found this review helpful

See all Reviews

Customer Reviews

Most Helpful

By delroy on 03-28-15

well worth a read.

even though the book is intended for a female audiences, it still as many golden nuggets of information and the approach to the elimination of foods makes it easier to focus your initial goals.

Read More Hide me

4 of 4 people found this review helpful


By paula mcdonald on 03-22-15

about to give it a whirl

I have listened to enough to have bought several pounds of vegetables. I have reconciled myself to not drinking alcohol. Let's see what happens.

Read More Hide me

4 of 4 people found this review helpful

See all Reviews

Customer Reviews

Most Helpful

By Skye woodward on 06-11-15

Smart informative book

Sara Gottfried is a very smart & great at bringing information to woman.
Narration was not suited to book, to high pitched & sounded like a teenager talking about a middle age subject.
She is much more suited to romance.
Found voice irritating. Sara has a lovely & calming voice & I wish she narrated her own book.

Read More Hide me

By Julia Cleary on 07-16-15

Complicated but still good.

I know a fair bit about most of what she talks about. narrater was irritating

Read More Hide me

0 of 1 people found this review helpful

See all Reviews
© Copyright 1997 - 2018 Audible, Inc