The Hormone Reset Diet

  • by Sara Gottfried
  • Narrated by Tanya Eby
  • 7 hrs and 15 mins
  • Unabridged Audiobook

Publisher's Summary

The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you:

Boost your metabolism and calorie burning by growing new and fresh thyroid receptors
Increase your weight loss by rebalancing estrogen and progesterone receptors
Reverse your aging by resetting glucocorticoid receptors (for better processing of cortisol)
For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.


Audible Editor Reviews

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.


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Customer Reviews

Most Helpful

Too much information for audio

This book is very interesting and I was excited to hear about the science of balancing my hormones but there is way to much information for an audio book. The enhancement is 120 pages... I gave up trying to remember and bookmark important information. I ordered the paper copy.
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- LJ williams

Great information, all in one book. Thank you Dr. Sara!

Just the right blend of information, science and success stories. Very pleased with this book!
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- Kyle A Dycio

Book Details

  • Release Date: 03-17-2015
  • Publisher: HarperAudio