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While the topic is important to health, and I appreciate the author's attempt to share the message, she should have hired a writer to help her out. This was the worst writing I've come upon in so long, I cannot recall.
In an attempt to fill space, she stuffed the book with filler words that became unbearably tedious to listen to. She could easily have looked just a few lines further into her resources than she obviously did, and would have found some juicy information that would have helped out her readers. Instead, she inflicted her absence of effort upon readers, shielded in vain by superfluous words. Unless you enjoy suffering, don't read this.