The Healing of Ayurveda

Ayurvedic Remedies for the Three Dosha Types

By: Moe Alodah

Narrated by: Jordan Thomas

Length: 1 hr and 13 mins

Publisher's summary

Ayurveda or ayurvedic medicine is an ancient medical system. This holistic medicine was originated in India about 3,000 years ago, and it is still going strong and expanding outside of India due to its effectiveness of healing people through diet, herbal remedies, and a holistic health approach.

My book The Healing of Ayurveda will provide you a precise guide on how to design your individual holistic nutrition and health by recognizing your individual Dosha body type and then following the recommended holistic medicine and other approaches in the book to reach your optimal health.

In this book you learn practical information such as:

• What are the three dosha types
• Imbalance in the vata
• Some common practices associated with the imbalance
• Balancing the kapha dosha for a healthy living
• Diagnostic tests
• Determining the individual prakriti
• Determining the individual vikruti
• Dosha imbalance determination
• The proven vata dosha pacifying herbs
• Herbal remedies for pitta dosha
• Herbal remedies for kapha dosha
• Adverse effects of some of the herbs for your safety
• Delicious dosha recipes
• And other important details you'll find beneficial

©2016 Moe Alodah (P)2016 Moe Alodah

it was hard to understand all info.

I had to speed up the book, but then needed it slower because of disorganization and difficulty understanding the outlandish ideas. It was a constant battle finding a good reading speed, especially when it felt like she was reading at snail sped the entire time. But when I sped it up, it was so hard to comprehend all the information. Because there was a LOT of information.

The stuff I learned was worthwhile.

For an audiobook, which plays on readability, I feel like there should have been more visualization and smaller words. That being said, the book was really great! It was really hard to understand sometimes, but the stuff I learned was worthwhile. And I feel like listening to it multiple times will help me understand better.

Great book

Great book if you already have a basis on this information (even just a few google searches to get the basis). Otherwise it’s so easy to get lost with the influx of information. I would listen to this again, just because there was so much information there is no way I learned it all.

it's quite disorganized.

Between the voice and confusing words, I found myself getting mad at the book itself. It was confusing and the disorganization had me lost on multiple occasions. The woman reading it did a terrible job and the person who wrote it didn’t put the information in any particular order.

I love the book!

The only complaint I have is the woman telling the story. Her voice is bothersome and took a lot of time to get used to. After that, it explains everything about Ayurveda and everything in relation to that.

Interesting!

I wasn’t expecting this much information from a book that is supposed to be only the basics on healing with Ayurveda. This book delves into everything around the idea of Ayurveda and shows how to apply elements and techniques to yourself and your individualized dosha. I am so happy with how this book played out and everything I got from it

I found a practical one.

This book conquers larger than life spiritual content and I was looking for something practical without knowing what Ayurveda was. In hindsight, the book was very clear in the fact that it was about Ayurveda, so I would recommend doing independent research on the concepts before buying the book. If the information is something you’re interested in, then more power to you.

The book was worth the money I spent on it.

In fact, I would buy it again for the information. It made sense once I carefully considered some of the terms and ideas, but the disorganization made it a bit difficult to follow sometimes. For example, I didn’t get a really good understanding on Ayurveda until the third quarter of the book, and that is a main point. I needed that information earlier in the book for it to make sense.

The new info are easy to take in.

I love how this book connects the earthly elements and how our bodies interact with them. The way all of that effects our health is explained so well. And then this book adds additional sources to the book, like dosha tests and other stuff. It’s a great book with so much to learn from, and the narrator talks so slow that it’s easy to take in a lot of the new information.

I find this beautiful!

Don’t get me started with how much I adore this book. The first time I listened, I was hesitant because there is SO much to learn. Then as I listened again, I picked up extra information that exceeded my previous understanding of the book. I never realized how many layers of information are packed into one short book, but with multiple listens there is so much great information to learn! I say this book is something you should buy!