Ayurveda or ayurvedic medicine is an ancient medical system. This holistic medicine was originated in India about 3,000 years ago, and it is still going strong and expanding outside of India due to its effectiveness of healing people through diet, herbal remedies, and a holistic health approach.
My book The Healing of Ayurveda will provide you a precise guide on how to design your individual holistic nutrition and health by recognizing your individual Dosha body type and then following the recommended holistic medicine and other approaches in the book to reach your optimal health.
In this book you learn practical information such as:
What are the three dosha types
Imbalance in the vata
Some common practices associated with the imbalance
Balancing the kapha dosha for a healthy living
Determining the individual prakriti
Determining the individual vikruti
Dosha imbalance determination
The proven vata dosha pacifying herbs
Herbal remedies for pitta dosha
Herbal remedies for kapha dosha
Adverse effects of some of the herbs for your safety
Delicious dosha recipes
And other important details you'll find beneficial
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