• The Gut Balance Revolution

  • Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
  • By: Gerard E. Mullin
  • Narrated by: Mike Chamberlain
  • Length: 12 hrs and 45 mins
  • Unabridged Audiobook
  • Release date: 09-22-15
  • Language: English
  • Publisher: Tantor Audio
  • 4.5 out of 5 stars 4.5 (130 ratings)

Regular price: $31.49

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Publisher's Summary

Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health - and lose weight for good.
©2015 Gerard E. Mullin, MD (P)2015 Tantor
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Critic Reviews

"Mullin's promise of quick, sustainable weight loss through practices that also combat chronic health problems and discourage disease will have many readers lining up to devour this sensible guide." ( Publishers Weekly)
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Customer Reviews

Most Helpful
5 out of 5 stars
By N on 06-06-16

Incredible book!

I've studied nutrition and health for 20 years. I'm excited to try this after seeing the results in my BFF! Her countenance glows with health at 47 yrs. I'm impressed. Months will go by whether you do this or not, so just do it. Find the joy in the natural flavor of food. It isn't supposed to always be sweet. Just eat it and reap the rewards. It's worth it. Thanks for this book!!

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13 of 13 people found this review helpful

5 out of 5 stars
By Lynn on 08-06-16

Improve your health-read/listen to this book

Dr. Mullin is a gastroenterologist with a wealth of knowledge as well as personal and practical experience with the gut microbiome. This book was recommended to me by a doctor at a weightloss clinic. It can and will change your relationship to food and change your life, for the better. Do yourself a favor, improve your health today to live a longer, better, healthier life-read or listen to this book today. I recommend listening to it in the car AND buying the book as a hands-on resource guide.

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8 of 8 people found this review helpful

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