The Gut Balance Revolution

  • by Gerard E. Mullin
  • Narrated by Mike Chamberlain
  • 12 hrs and 45 mins
  • Unabridged Audiobook

Publisher's Summary

Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health - and lose weight for good.

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What the Critics Say

"Mullin's promise of quick, sustainable weight loss through practices that also combat chronic health problems and discourage disease will have many readers lining up to devour this sensible guide." (Publishers Weekly)

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Customer Reviews

Most Helpful

Incredible book!

I've studied nutrition and health for 20 years. I'm excited to try this after seeing the results in my BFF! Her countenance glows with health at 47 yrs. I'm impressed. Months will go by whether you do this or not, so just do it. Find the joy in the natural flavor of food. It isn't supposed to always be sweet. Just eat it and reap the rewards. It's worth it. Thanks for this book!!
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- N

What to eat, why - bought a hardcopy too

A great overview of what we need to do to repair years of damage to our gut and why it is important. I bought the hardcopy of this book after listening to this book - for quicker reference and periodic review of this important message.
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- Diana "Practicing Idealist, Dabbling Realist ;)"

Book Details

  • Release Date: 09-22-2015
  • Publisher: Tantor Audio