The Gray Cook Lecture Compendium

  • by Gray Cook
  • Narrated by Gray Cook
  • 12 hrs and 51 mins
  • Unabridged Audiobook

Publisher's Summary

The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.


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Customer Reviews

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As a personal trainer I found every detail in this to be beneficial. I plan on listening to it again as soon as I finish.
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- lourothetravler

Book Details

  • Release Date: 08-04-2016
  • Publisher: On Target Publications