• The Grain Brain Whole Life Plan

  • Boost Brain Performance, Lose Weight, and Achieve Optimal Health
  • By: David Perlmutter MD, Kristin Loberg
  • Narrated by: Peter Ganim
  • Length: 7 hrs
  • Unabridged Audiobook
  • Release date: 11-15-16
  • Language: English
  • Publisher: Hachette Audio
  • 4.5 out of 5 stars 4.5 (240 ratings)

Regular price: $29.65

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Publisher's Summary

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information about the advantages of eating more fat and fewer carbs and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 David Perlmutter MD & Kristin Loberg (P)2016 Hachette Audio
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Critic Reviews

"If everyone were to follow The Grain Brain Whole Life Plan, there would be a dramatic reduction in obesity, diabetes, cancer, dementia, arthritis - in short, the world would be a better place." (Dale Bredesen, MD, professor and director of Alzheimer's Disease Research, UCLA)
" The Grain Brain Whole Life Plan provides a step-by-step, proven approach that will help you reclaim and sustain health, vitality, and happiness for a lifetime." (Melissa Hartwig, author of Food Freedom Forever and coauthor of The Whole30)
"Dr. Perlmutter sifts through the emerging research on how to create brain and body health. And he created The Grain Brain Whole Life Plan, a manifesto for the new medicine, the roadmap for how to care for the one precious human life that you have." (Mark Hyman, MD, author of Eat Fat Get Thin and director of Cleveland Clinic Center for Functional Medicine)
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Customer Reviews

Most Helpful
5 out of 5 stars
By Erin Spalding on 03-19-17

Luxurious and healthy eating lifestyle, luv it!

I've done a lot of health research the last decade, in part, due to my experiencing neurological issues associated with my eating lifestyle. After finally settling on Dr Perlmutter advice and knowledge, I've completely removed all my health issues niw that I follow the Whole Life Plan. This audio book was a perfect blueprint to accomplish it. I highly recommend this book in both print and digital audio.

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12 of 12 people found this review helpful

4 out of 5 stars
By Melissa A Ogren on 01-24-17

Encouraging for adopting a healthy lifestyle.

The narrator was a little dry.
The content lays out a doable plan adopt a healthy lifestyle. It is similar to the bulletproof diet but more liberal in areas of suspect foods (like dairy, fermented veggies, and quinoa). If I even do half of the plan, I will be healthier.

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9 of 9 people found this review helpful

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