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Publisher's Summary

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information about the advantages of eating more fat and fewer carbs and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
©2016 David Perlmutter MD & Kristin Loberg (P)2016 Hachette Audio
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Critic Reviews

"If everyone were to follow The Grain Brain Whole Life Plan, there would be a dramatic reduction in obesity, diabetes, cancer, dementia, arthritis - in short, the world would be a better place." (Dale Bredesen, MD, professor and director of Alzheimer's Disease Research, UCLA)
"The Grain Brain Whole Life Plan provides a step-by-step, proven approach that will help you reclaim and sustain health, vitality, and happiness for a lifetime." (Melissa Hartwig, author of Food Freedom Forever and coauthor of The Whole30)
"Dr. Perlmutter sifts through the emerging research on how to create brain and body health. And he created The Grain Brain Whole Life Plan, a manifesto for the new medicine, the roadmap for how to care for the one precious human life that you have." (Mark Hyman, MD, author of Eat Fat Get Thin and director of Cleveland Clinic Center for Functional Medicine)
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Customer Reviews

Most Helpful

By Darrell S. Tuttle on 01-02-17

Love the content, but....

Where does The Grain Brain Whole Life Plan rank among all the audiobooks you’ve listened to so far?

Compared to other books about nutrition, this is one of my favorites.

Who would you have cast as narrator instead of Peter Ganim?

The absolute worst part of this audio book is the narrator. Peter Ganim is brutal. At times it is hard to stay awake as he is the most monotone narrator I have ever heard.

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14 of 14 people found this review helpful


By Erin Spalding on 03-19-17

Luxurious and healthy eating lifestyle, luv it!

I've done a lot of health research the last decade, in part, due to my experiencing neurological issues associated with my eating lifestyle. After finally settling on Dr Perlmutter advice and knowledge, I've completely removed all my health issues niw that I follow the Whole Life Plan. This audio book was a perfect blueprint to accomplish it. I highly recommend this book in both print and digital audio.

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7 of 7 people found this review helpful

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