The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- Narrated by: Peter Ganim
- Length: 7 hrs
- Unabridged Audiobook
- Release date: 11-15-16
- Language: English
- Publisher: Hachette Audio
Regular price: $29.65
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With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information about the advantages of eating more fat and fewer carbs and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Customer ReviewsMost Helpful
By Erin Spalding on 03-19-17
Luxurious and healthy eating lifestyle, luv it!
I've done a lot of health research the last decade, in part, due to my experiencing neurological issues associated with my eating lifestyle. After finally settling on Dr Perlmutter advice and knowledge, I've completely removed all my health issues niw that I follow the Whole Life Plan. This audio book was a perfect blueprint to accomplish it. I highly recommend this book in both print and digital audio.
12 of 12 people found this review helpful
By Melissa A Ogren on 01-24-17
Encouraging for adopting a healthy lifestyle.
The narrator was a little dry.
The content lays out a doable plan adopt a healthy lifestyle. It is similar to the bulletproof diet but more liberal in areas of suspect foods (like dairy, fermented veggies, and quinoa). If I even do half of the plan, I will be healthier.
9 of 9 people found this review helpful