The Goddess Revolution

  • by Mel Wells
  • Narrated by Mel Wells
  • 4 hrs and 59 mins
  • Unabridged Audiobook

Publisher's Summary

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book.
Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying, and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including "fitspiration" and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our bodies the love they deserve, take back our power around food, and, in turn, feel better than ever.

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Customer Reviews

Most Helpful

Loved It

This book presents and entirely different way to view your relationship with food.
Mel Wells just gets it.
plus I love the fact that SHE narrates the book. you can hear how much she cares and believes in what she is saying and her voice is very pleasant and not obnoxious to listen to.
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- Laura

I needed this

The Goddess Revolution can really be life changing for some people. I know I'm definitely one of them. I'm at a point in my life where I really need to hear this. I always knew I needed work on my self love, but somehow this laid it all out for me. Thank you, Mel. You're a beautiful goddess.
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- Amazon Customer

Book Details

  • Release Date: 06-13-2017
  • Publisher: Hay House UK