The General Exercise Prescription

  • by Trevor Clinger
  • Narrated by Trevor Clinger
  • 0 hrs and 5 mins
  • Unabridged Audiobook

Publisher's Summary

Warming up is the first dose one should take before getting prescribed a whole routine. Warming up is great for getting fluid actively flowing around the joints, and it also heats up muscular tissue; and the warmer the tissue, the less the chance of injury. This was only a sample of the beginning of a routine.
Check out the rest of the article to assist you in constructing the perfect workout routine. A routine that guarantees results, and helps you build the perfect fitness foundation to use for the rest of your life.


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Customer Reviews

Most Helpful

the only medicine I've ever needed!

Would you recommend this audiobook to a friend? If so, why?

Yes, this book basically diagnoses you and gives you a prescription of a certain type of workout or exercise to cure your ailments!

Read full review

- Ntussia

Book Details

  • Release Date: 03-30-2015
  • Publisher: Trevor Clinger