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I've been eating less, not wanting at all to continue eating beyond my body's feeling full or comfortable (no willpower involved- just doing what I want to do.) although this approach helps working through underlying circumstances leading to what's activating your fat programs (as Jon Gabriel calls it), merely being aware of what's occurring physiologically, using visualizations, including the night time weight loss audio from the website, I'm losing weight and feeling more alive. I have not spent the time yet to take full use of the program, but it's working even preliminarily with the eye opening knowledge, actively trying to turn on fat burning, taking advantage of "smart mode" and using visualizations. I have no financial gain from this review. I've listened to at least 50 audiobooks here and I think this is my second review. Hope it's helpful.
4 of 4 people found this review helpful
Would you consider the audio edition of The Gabriel Method to be better than the print version?
I LOVE the audio version of this-I feel like he's talking lovingly to me.
What did you like best about this story?
How the author got to even knowing this info was something that I liked a lot. I love learning about emotional energy in our physical bodies. It's really something to learn more about for anyone!
What about Jeffrey Kafer’s performance did you like?
Was this a book you wanted to listen to all in one sitting?
Any additional comments?
I wish meditations came with it..or at least one for the reader to use/try out. Either way, it's still a GREAT book!
3 of 4 people found this review helpful