This Vinyasa Flow Yoga class is suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the ujjayi breath is used to link together and deepen a simple series of effective yoga postures.The class has been devised and narrated by Tim Maples. Tim uses clear, easy to follow expert tuition making this vinyasa flow yoga class acheivable for all levels. Tim has over 35 years of yoga teaching experience which becomes evident in his range of audio yoga classes.
The Fundamentals of Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured.
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Just what I was looking for
Perfect for Beginning
This narration along with the downloadable paper gave me the basics to learn the details of postures and the body movements between them.
Love the narrator's accent.
Very nice ending - extremely relaxing.
Even though it's for beginner's I still slowed it to half speed to keep up.