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I loved this book. Martha Beck addresses some of the most vexing problems of being on a diet--the psychological ones-- and provides a way to really deal with them, not just wish them away. The Four Day Win structure that she proposes is completely doable. By completing sequential "ridiculously easy" tasks, each for four days, building better "move more, eat less" habits becomes almost fun. Martha Beck is a pleasure to listen to-- funny, clear, and memorable. I suspect that, with some imagination, Four Day Win has applications for other binge-starvation activities (for me, time management and budgeting). I highly recommend this book. I know that I will be referring to it for a long time to come.
12 of 12 people found this review helpful
What made the experience of listening to The Four-Day Win the most enjoyable?
The specific directions for behavior change was made easy to understand with plenty of examples.
Would you recommend The Four-Day Win to your friends? Why or why not?
Definitely yes to anyone frustrated with dieting or any other habit changes .
Which scene was your favorite?
Did you have an extreme reaction to this book? Did it make you laugh or cry?
This book gave me hope for achieving personal goals.
Any additional comments?
I would recommend any of Martha Beck's book. There is always great humor mixed in to the material .
1 of 1 people found this review helpful