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The Five Forces of Wellness
- The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life
- Narrated by: Dr. Mark Hyman
- Length: 7 hrs and 33 mins
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Publisher's summary
Create a health span that matches your life span!
Most of us believe that aging is accompanied by a sharp decline in our physical and mental abilities.
This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health.
In The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life, you'll learn what's best for your body. Among other things, you'll determine...
- How to prevent disease from ravaging your body, using the medically proven "remove, repair, and recharge" system.
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- Why you should never go on a diet and how to lose weight without going on a diet.
- What kinds of vitamins you need and how much.
- Whether your body does better with vigorous exercise or more gentle exercise.
- How to identify and rid yourself of toxins that make you sick.
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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How to Train Your Mind
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- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
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- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Be a 3% Man
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- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Tools of Titans
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- Length: 22 hrs and 41 mins
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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What listeners say about The Five Forces of Wellness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Paul Romano
- 03-10-15
Ten Stars
If you could sum up The Five Forces of Wellness in three words, what would they be?
Dr. Hyman knocks it out of the park AGAIN. He continues to tell us how to be well, how to heal our diseases and exposes Big Pharma and Big Food to us "simple folk." I have read and participated in the 10 Day Detox program and have been healed of a multitude of issues and lost weight. This program goes into greater detail explaining why we are sick, and the effects of toxins, chemicals and poisons in our systems. He is the new science, the new medicine and the new doctor, and, truthfully, there is nothing "new" here in terms of what we should eat - organic, pesticide free, whole foods that our Creator gave us, what our grandparents grew in their farms and ate. Have a listen - apply it - and watch what happens.
What other book might you compare The Five Forces of Wellness to and why?
Mark Hyman's 10 Day Detox
Food Babe
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5 people found this helpful
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- Jenna
- 04-05-15
Def. Worth A Read ! Even if you are healthy...
Would you listen to The Five Forces of Wellness again? Why?
Yes. I will most likely listen to it again... so I can go back, make notes and write some stuff down. Has a lot of good information.
What other book might you compare The Five Forces of Wellness to and why?
Dunno.
Which character – as performed by Mark Hyman – was your favorite?
I'm pretty sure Mark Hyman himself was speaking. That is what drew me to this book, compared to all the other audibles I thought, " This man sounds really sincere". and I looked him up on Youtube. After watching a 5 min video of him I decided I want this book. He is a very popular and likeable Functional Medicine Doctor. All doctors can learn a thing or 2 from this man!
Was there a moment in the book that particularly moved you?
All of it ! From start to finish. When he talked about his personal story w/ mercury and fatigue issues, it really makes him more likeable and relatable. It also put me in the mind set of some doctors. Why they think and act the way they do, why they treat symptoms and care nothing about the cause and the way the entire body works as a whole. Why they cover up symptoms and force pills down our throats. Because I have systemic candida and I get passed around from doctor to doctor and they always tell me nothing is wrong. Like are you kidding me?! Something is def wrong. So he explained why they think the way they do, and what we can do to help ourselves and really take control of our lives. Not just diet but he talks about chemicals, toxins, tests we can take, what to eat, what herbs and supplements to take, oxidative stress , mercury toxicity , common complaints people go to the doctor with he see's things in a different light. He believes that we should go to the doctor before we are sick, not when we are sick. So he is big on preventative measure. He talks about so much more, he is just a wealth of information.
Any additional comments?
I suffer from Candida and can't eat anything. I can only eat meat and some veggies. My family thinks I'm crazy .. and its so hard to sit around and watch them eat whatever the want( which is mainly junk) . But for the first time ever I finally understand that it is THEY who are the crazy and weird ones. I am doing whats right for my body! Our bodies werent made to eat refined sugars and white flour, processed stuff, our ancestors never ate the stuff we eat which is why most americans have leaky gut and die. He backs up his research with a lot of studies. I def reccomend listening to this. I'm going to have my boyfriend and my parents listen to this!
Just listening to this has given me some hope for myself, that there are some good doctors out there! I just need to find them!
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4 people found this helpful
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- Kindle Customer
- 08-13-18
So glad I listen this book.
My doctor recently told me my liver was fatty due to my sugar/carb filled diet. She recommended me to read Dr. Hyman's book because as she put it, " He will explain it better than I can". The wellness plan she has me on is exactly what Dr. Hyman recommends. I've been on the plan for 2 weeks now and I already feel so much better.
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1 person found this helpful
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- Kathy Stewart
- 07-10-17
Best Medical/health related book I've ever read.
Would you recommend this audiobook to a friend? If so, why?
Definitely. Dr.Hyman is very easy to listen to. THe information is excellent. I have the same frustrations with doctors that Dr. Hyman talks about. His strategy for taking care of one's health makes more sense to me me than anything else I've ever read or heard.
Who was your favorite character and why?
Dr. Hyman is speaking.
What about Mark Hyman’s performance did you like?
He's easy to listen to. Understandable. Adds stories either about his own life or his patients to illustrate the points he is making.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
My extreme reaction was how much I loved it.
Any additional comments?
For the reviewers who wish they could find the workbook. I was trying to figure out the same thing. I searched Audible website for the book. And near the top of the page, under the title, there is a link to download the Guide. I tried to find it again so I could say exactly where I found it, but now I can't find it, probably because I already downloaded it.
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1 person found this helpful
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- Sally Dawkins
- 05-29-16
excellent resource material
I've listened to this over and over and have learned so much from it. :-)
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1 person found this helpful
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- Pilates Girl
- 04-19-16
A must have in understanding you health
This is great information for everyone, easily understood. I just need to find this workbook he kept referring to.
Thanks to Dr. Mark Hyman
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1 person found this helpful
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- karen
- 03-17-16
Very easy to understand.! INFORMATIVE, VERY GOOD!
I thought this book was informative and basic enough that everyone can understand. he repeated some key things several times as it applied in a lot of chapters and that helps with remembering everything! I took lots of notes!
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1 person found this helpful
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- Amazon Customer
- 02-25-16
Hope for our future
It had a long introduction laying the groundwork. I did find the information interesting about how certain foods turns on and off different genes in our body. Realized more how disease is really caused by inflammation in our bodies from food intolerances and toxins.
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1 person found this helpful
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- Jana Brown
- 05-12-23
Dynamic insights!!!
I liked how he made everything easily accessible and broke components down into simple concepts
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- Rainison
- 03-19-23
Too much music in background
I couldn’t hear the narrator for the drama music in background. Please create an icon for books showing those that have music in them.
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