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Publisher's Summary

Want to know exactly how to eat and exercise during pregnancy?
Exposed! Little known secrets to nutrition and exercise during and after pregnancy!
Discover how to give yourself the best shot at a healthy, simple, and pain-free pregnancy!
Getting pregnant and childbirth are two of life's greatest miracles.
Most women, when asked the question, "What was the most memorable event in your life?" often cite pregnancy and childbirth.
It's like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents.
However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected.
There is also a flip side to this shiny coin. Many women often end up feeling that pregnancy has ruined their shapely figure and the stretch marks have disfigured them.
They automatically assume that once they've given birth, their bodies will never go back to the shape they originally used to be. Weight gain, stretch marks, a loss of sex appeal, etc. are negative consequences that women consider a trade-off to having a bouncy little baby.
Nothing could be further from the truth.
Yes...pregnancy will result in weight gain. This is only natural and in fact, it's healthy. However, the weight gain can be maintained without letting it get out of control.
All weight that is gained during pregnancy can be lost after pregnancy. After all, it's just fat and the principles of fat loss are set in stone, regardless if it's a pregnant woman or an obese man.
It will take you time to shed the fat...but there is no hurry. Slow and steady wins the race. With patience, persistence, and this brand new guide, you can definitely lose the excess fat after childbirth and at the same time, enjoy a healthy and simple pregnancy.
The Fit And Healthy Pregnancy Guide
Discover the secrets of nutrition and exercise during and after pregnancy.
©2016 Mayra Lewis (P)2016 Mayra Lewis
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Customer Reviews

Most Helpful

By Ntussia on 01-31-17

listening to this during my pregancy now!

Would you recommend this audiobook to a friend? If so, why?

Yes, and to any girl who is pregnant. it's important that you keep with your fitness, but you should listen to a guide first that points out things you should know!

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2 of 2 people found this review helpful


By peggy on 09-15-17

lost weight fast with this guide!

This is probably one of the best pregnancy weight loss guides that I have come across. No other guide was able to help me as much as this one. I got back to my original weight and figure in as little as 6 weeks. Thanks for the fruitful advice!

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