This book is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking.
This is a complete wellness system that will take you through all of the key principles in progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition. This product is ideal for someone who needs to individualize a program to their unique needs and who has a limited amount of time to do it in.
The book comes with all of the technical information and cheat sheets to get you set-up, and contact information so you can contact a certified trainer and get any questions answered.
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Great Fitness Book
Learning key aspects of fitness and nutrition.
No I haven't.
Very useful information.
I would recommend this book for anyone interested in better health and fitness.