The Fat Smash Diet

  • by Ian K. Smith
  • Narrated by Ian K. Smith
  • 1 hrs and 5 mins
  • Unabridged Audiobook

Publisher's Summary

Millions of people have wasted time and money trying fad diets that simply won't work--and in some cases even put their health at risk. Now the #1 New York Times best-selling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you. Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions, such as diabetes, heart disease, stroke, and osteoarthritis.The Fat Smash Diet audio program includes:
The revolutionary four-phase, easy-to-follow eating plan that leads to lifestyle changes and permanent weight loss

Dr. Smith's personal tips for motivation and optimizing success on the plan and much more--exclusive to the audio program!This 90-day program offers you the opportunity to select the foods that you like and physical activities that you enjoy. The NEW YOU starts TODAY!

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Customer Reviews

Most Helpful

Missing charts

I could not access the recommended food charts because of the audible version. How do I get to view them?
Read full review

- TOM

Book Details

  • Release Date: 10-09-2006
  • Publisher: Macmillan Audio