The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting
- Healing the Body, Sharpening the Mind, Energizing the Spirit
- Narrated by: Kevin Kollins
- Length: 2 hrs and 2 mins
- Unabridged Audiobook
- Release date: 12-05-17
- Language: English
- Publisher: CAC Publishing
- Whispersync for Voice-ready
Regular price: $6.95
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You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions.
This audiobook shows you the benefits that you can expect and plots a day-to-day play-by-play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post-fast return to food.
This audiobook meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting.
Customer ReviewsMost Helpful
By Amazon Customer on 03-21-18
This is Brilliant and will change everything
Would you recommend this audiobook to a friend? If so, why?
This will change your life and bring you back into balance. I was so impressed with the simplicity and clarity this book offered. Read it today
What other book might you compare The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting to and why?
The Fasting Cure.... this is more concise but read both
What does Kevin Kollins bring to the story that you wouldn’t experience if you just read the book?
Just done well
Was this a book you wanted to listen to all in one sitting?
Any additional comments?
Just read or listen to it....
3 of 3 people found this review helpful