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Publisher's Summary

You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and best-selling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. In The Fast Track One-Day Detox Diet, Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and give your body a cleansing boost to prepare it for even more weight loss down the road.
The plan itself is blissfully simple:
THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast
THE FAST: One day of sipping Gittleman's "Miracle Juice", a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious)
THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results
That's all. There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you'll keep losing weight once you're finished.
So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you've been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast.
Don't delay, it's time to jump on the Fast Track to a lighter, healthier you.
©2005 Ann Louise Gittleman, Ph.D., C.N.S. (P)2005 Random House, Inc. Random House Audio, a division of Random House, Inc.
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Customer Reviews

Most Helpful
5 out of 5 stars
By Angela on 08-03-05

Amazing Results!

I feel incredible after only 3 days on this program and have already lost 3 lbs. Starting at 160 lbs, I wasn't expecting that I would lose very much weight, but results have been amazing in just days. That bloated feeling I've had for so long is gone like the author promised. I feel like I've actually lost 10 lbs! There have been some headaches as a result of detoxification, but my health is worth the minor discomfort. I have not had cravings for any forbidden foods, and have staved off that hungry feeling with delicious fruits and tasty bowls of soup. By the way, the recipe for the "Miracle Juice" is part of the book notes which you can easily download from this page. The book is a value for its price and the plan is definitely worth a try.

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8 of 8 people found this review helpful

2 out of 5 stars
By Shawn on 07-01-05


The name of this book is totally decieving. Although there is indeed a one day detox, the book is loaded with valuable information most consumers have no clue about; that's why french frys are the one of the most popular foods in the U.S. If more people would read books like this, I guarantee that we wouldn't have the epidemic of diabetes, obesity and even cancer that we have today. It's mind boggling that we allow our food supply to be tampered with like this and no-one seems to bat and eye. This book should be a wake up call. I found it to be both scary and exciting to think that we likely have the power within ourselves to prevent most potential illnesses. This is a must read for both men and women.

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8 of 8 people found this review helpful

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