The Essential Vegan Cookbook: 31 Delicious Vegan Meals to Serve Your Family & Friends

  • by Dexter Jackson
  • Narrated by Neil Reeves
  • 1 hrs and 47 mins
  • Unabridged Audiobook

Publisher's Summary

Begin your vegan lifestyle today!
The Essential Vegan Cookbook: 31 Delicious Vegan Meals contains a mixture of so many tasty recipes you will not know which one to try first. Each of the recipes provided gives you essential information to make the meal nutritious for your family and friends.
Working so many different styles of cooking while on a vegan diet can become hectic, but these 31 days of recipes will set you on a path which you will want to continue for years to come. You will want to use these over and over again, from the avocado and smashed bean club sandwich to the Marsala-tofu cutlets. You won't be disappointed. Also includes:


Green chile mac 'n' cheese - vegan-style of course
Vegan slow-cooker lasagna
Veggie pesto pizza
Vegan corn dogs
Spicy Thai roasted sweet potatoes over rice with peanut sauce
And of course many more!

The preparation methods are discussed fully, so each of the tempting meals you prepare will maintain the same consistent nourishment and tasty temptations as they did the first time you tested the meal plan.
Also provided is a list of the essentials you will need to remove meat from your diet plan.
With all of the healthy benefits you receive, a vegan style of eating is gaining popularity. Why not join the league of satisfied customers and try some of these decadent recipes for yourself?

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Customer Reviews

Most Helpful

Good recipes for your health

I am not a vegan but after listening this book this open up my mind to start a vegan diet. This book is interesting and knowledgeable. I cant wait to start my Vegan diet. Good job for the author
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- ZIYA

Clear, concise, and informatiive

There are many reasons why people go vegan. It could be a result of a dietary preference, an environmental concern, or a religious belief. Whatever your reasons, there are many health benefits to going vegan. This book helps you make gradual changes. Once you do away with meat, you can begin to give up eggs, cheese, and dairy. The recipes include smoothies and juices. The ginger banana smoothie is sweet and delicious. The salads, such as the lentil and tomato quinoa salad are worthy trying. The easy Mexican rice will be a staple. Steamed sesame coconut broccoli is sweet and crunchy. Most of the recipes are pretty easy to make. . In this book, the grocery shopping guide will be helpful, as wells as the tips on listening food labels.
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- ROSY

Book Details

  • Release Date: 01-24-2017
  • Publisher: Dexter Jackson