• The Essential Handbook to Lectin

  • The Protein Causing Inflammation, Digestive Issues, and Weight Gain
  • By: Evelyn Carmichael
  • Narrated by: Sangita Chauhan
  • Length: 35 mins
  • Unabridged Audiobook
  • Release date: 06-01-17
  • Language: English
  • Publisher: ELJ Publishing
  • 3.5 out of 5 stars 3.6 (16 ratings)

Regular price: $3.95

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Publisher's Summary

Is gluten-free enough? Find out how lectins impact inflammation, autoimmune and digestive issues, and cause you to gain weight.
Many people eat a gluten-free diet, but they may not be aware that the real culprit that's responsible for their ill health is in fact a protein known as "lectin". This little-known intolerance can cause a wide range of nasty symptoms, from leaky gut to autoimmune disorders. The good news is that you can help to eliminate those symptoms if you make a few changes to the way that you eat.
If you are one of the thousands of individuals on a gluten free diet but still experiencing the same symptoms that led you to try the diet, you may need to also reduce lectins from your diet. If you did not test positive for a gluten sensitivity, but find you feel a bit better on a gluten free diet, lectin intolerance may also be something you want to consider. Lectins may be responsible for your symptoms and in some cases, may be able to reverse your diagnosis once you decrease them from your diet.
This book will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you too may start to feel better by changing the way you eat.
Learn how to reduce lectins in your diet now.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Evelyn Carmichael (P)2017 ELJ Publishing
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Customer Reviews

Most Helpful
5 out of 5 stars
By janicen on 11-02-17

cuts to the chase

i've been trying to listen to books on lectins, but, so far, they have been poorly narrated, have added too much other non-lectin related advice, have been inconsistent in pace, and have talked down to the reader as if none of us was past the age of 10. Although some details are necessarily missing in this short talk, it gets to the point and explains things well enough for the reader to easily understand how to reduce lectins in their diet and why they should.

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5 of 5 people found this review helpful

5 out of 5 stars
By Jeffrey Williams on 12-30-17

short & sweet

easy listening and to the point. if listen to it twice to catch all the details

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2 of 2 people found this review helpful

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