In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times best-selling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting audiobook that shows us how and why we never need to diet again.
Fuhrman says, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve - and maintain - an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
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- Laura Z
The end of diet = Eat only vegetables and legumes.
While the information inside this book is credible, it is sobering and disappointing because it's clear to me that this "end-of-dieting" diet is something I will never be able to live by.
The skinny of it is that you need to restrict your diet to vegetables, legumes, fruits and if you really insist, and tiny amount of fish/meat. Some nuts and seeds are also fine and even recommended.
No oil, no sugar, no salt etc. etc.
The problem is that for most people it is a proposition that is way out of their reach, and will undoubtedly cause people to throw their hands in the air in despair... and change absolutely nothing.
It would be much better if there was some guidance on how to make some small adjustments that will lead you to get closer to that ideal nutrition, but there's nothing of that sort in there.