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Publisher's Summary

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times best-selling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting audiobook that shows us how and why we never need to diet again.
Fuhrman says, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve - and maintain - an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
©2014 Joel Fuhrman, M.D. (P)2014 HarperCollins Publishers
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Customer Reviews

Most Helpful

By Laura Z on 03-30-14

Read Eat to Live first

If you aren't familiar with any of his previous works, read Eat to Live first. This book seems to be the answer to criticisms and further questions. It is packed with studies, critiques of those studies and application to his message (if you prefer to see that kind of stuff than listen to it, get the kindle version). He also breaks down why other popular diets don't work (including eat to live vs. Paleo, Mediterranean, Wheat belly and Low Fat Vegan) and the redeeming qualities of those diets. This part was pretty interesting. In the last bit, he lays out the specifics of the nutritarian lifestyle. He gives suggestions for those who complain of lack of time to food prep. He also talks about how to prepare food so that it is very appealing. Some of the concepts are repeated but that's to drive those ideas home so that you recognize their importance. At the end I thought it was interesting how he also addresses his product line as to why so many products, their price and what it funds. It positively changed how I view his "brand."

The supplemental document is fabulous. Packed with lots of information and recipes. All the sidebars seem to be there as well as charts, images and more. I don't feel deprived of the kindle version with this document.

For performance, I would have preferred to hear Joel Fuhrman read the *whole* book (not just the beginning and end only). There were some medical terms that were strangely pronounced (unrelated to accent) and the speaker lacks the passion Joel Fuhrman has for his work. That passion would have made it easier to listen to although the speaker isn't terrible to listen to either.

Bottom line: I definitely recommend it.

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28 of 28 people found this review helpful

By Anna on 04-11-15

Incredibly valuable information

This book made some great points and has considerably changed my perspectives on food and "healthy" eating. I was impressed by all of the empirical evidence used to support his points. The narrator is dry at points, and I do agree with another reviewer that said it would be cooler if Dr. Furman read the whole thing. Other than that, I really enjoyed the book, and I will definitely listen again to make sure that I got everything out of it!

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3 of 3 people found this review helpful

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