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The Easy Way to Stop Smoking
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
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Allen Carr's Easy Way to Quit Smoking
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it works
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Allen Carr's Easy Way to Quit Vaping
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Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.
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Sounds crazy, but it actually works
- By Tori on 11-29-21
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The Easy Way to Control Alcohol
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Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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That Was Easy
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The Easy Way for Women to Stop Drinking
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Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
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Not a fan
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Allen Carr's Easy Way to Quit Cannabis
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Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.
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Not What I Was Expecting
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By: Allen Carr, and others
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Quit Smoking Boot Camp
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Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
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Amazing!
- By Anonymous User on 06-05-19
By: Allen Carr
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Allen Carr's Easy Way to Quit Smoking
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it works
- By Amazon Customer on 03-07-20
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Allen Carr's Easy Way to Quit Vaping
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Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.
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Sounds crazy, but it actually works
- By Tori on 11-29-21
By: Allen Carr
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The Easy Way to Control Alcohol
- By: Allen Carr
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Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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That Was Easy
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The Easy Way for Women to Stop Drinking
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Not a fan
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Allen Carr's Easy Way to Quit Cannabis
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Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.
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Quit Smoking Boot Camp
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- By: Allen Carr
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Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
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Amazing!
- By Anonymous User on 06-05-19
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
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Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
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Annoying vegan propaganda ruined it for me
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Allen Carr's Easy Way to Quit Emotional Eating
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Great book if its your first one
- By Maria on 03-14-21
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Lose Weight Now
- By: Allen Carr
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- Length: 4 hrs and 46 mins
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Listen to Lose Weight Now and solve your weight problem easily and painlessly. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.
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Don't waste your time
- By Lala on 09-03-14
By: Allen Carr
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Allen Carr's Stop Smoking Now
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 4 hrs and 53 mins
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Allen Carr's Easyway is the most successful self help stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily and painlessly. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes.
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I quit smoking after I listened to this.
- By mw on 04-07-17
By: Allen Carr
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
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Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
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A big letdown
- By Sheila Kleemeier on 05-17-23
By: Allen Carr
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Allen Carr's Stop Drinking Now
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Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.
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Empowering and positive
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Quit Smoking Hypnosis: 30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep
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- By: Mindfulness Training
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Learning to quit smoking cigarettes through meditation doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, quitting cravings for nicotine is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of cigarette addiction and bring you to a relaxed state of calm awareness, where you will be able to push all of your cravings into the distance and find peace within the positive affirmations for quitting smoking.
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I really hoped this works.
- By TinkerMel on 12-01-17
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The Easy Way to Mindfulness
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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valuable information presented in a tedious ramble
- By skmojak on 03-12-19
By: Allen Carr
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Good Sugar Bad Sugar
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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This book is a tool
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12 Rules for Life
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- By: Jordan B. Peterson, Norman Doidge MD
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What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
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Not Your Average 'Self Help' Book
- By The Bookie on 06-04-18
By: Jordan B. Peterson, and others
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Atomic Habits
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- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- By CHughes on 06-25-19
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The Psychology of Money
- Timeless Lessons on Wealth, Greed, and Happiness
- By: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 55 mins
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Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
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Could be summarized in one sentence
- By Alex on 05-30-21
By: Morgan Housel
Publisher's summary
"If you follow my instructions you will be a happy non-smoker for the rest of your life." That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast!
This classic guide to the world’s most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it.
Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people can’t be wrong.
Critic reviews
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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Annoying vegan propaganda ruined it for me
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THE BEST ALLEN CARR I totally related to this one.
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It makes sense and it works
- By Lululu on 01-07-15
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Allen Carr's Easy Way to Quit Emotional Eating
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Great book if its your first one
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What listeners say about The Easy Way to Stop Smoking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- James
- 05-30-16
33 year smoker here. I'm now done
After 33 years and not a day without, I'm finally done. Granted, I'm on day 3 but no matter what kind of cravings I get I know I'll never smoke again.
Please, don't delay. Even if your only considering quitting soon as I was... when I started listening to this book I thought the guy was whacked to be honest. Quitting smoking FUN AND EASY? ENJOYABLE? Ya right, dude, throw in a bridge and some snake oil whlle your at it.
But who can argue with success. I'm no different then you when it comes to smoking. Our habits may vary but we are both addicted to nicotine. If I can do it after smoking since 12, you can do it. And this is the book that did it for me.
Grateful doesn't begin to explain how much I believe in this. Give it a shot. Hey. What do you have to lose? If it doesn't work then get a refund. And what's five hours compared to how many potential years you could save of your life.
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48 people found this helpful
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- Jason Finney
- 03-17-16
Brainwashing? sure.
Brainwashing? sure it is, but if you're a smoker your brain probably could use a good scrub.
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43 people found this helpful
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- Mohammad Badran
- 07-18-15
the rules has changed!
I've had my own rules to quit smoking.. never understood what was my mistake! I thought I didn't have the will, but actually I didn't want to lose the pleasure of it. Until this guy comes to convince me that you won't lose the pleasure, but you will gain it. Sir.. you are right! life has never been this bright! thank you for saving me, my family, and even my community
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42 people found this helpful
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- Hyatt
- 03-18-15
perfect way to quit
I decided to read this when I started hating myself for smoking and it has made all the world's difference to be finally rid of them!!!
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25 people found this helpful
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- Fredrick
- 08-10-15
So Easy It's Scary
Would you listen to The Easy Way to Stop Smoking again? Why?
Maybe. There isn't much need to listen to it again and again. Once your stop-smoking revelation happens, you'll never need to turn back.
Was this a book you wanted to listen to all in one sitting?
Yes.
Any additional comments?
It's almost unbelievable how easy it was. Not only easy but actually uplifting and enjoyable. I immediately spread the word to my Dad and he too has quit after smoking for over 40 years.
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22 people found this helpful
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- Michael Haning
- 02-07-15
Awesome!
It truly does work. You won't regret buying this.
I used it for chewing tobacco not smoking and it worked great
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21 people found this helpful
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- cyul
- 04-24-16
Impressive
It's boring, it's repetitive, it's a drag, I came close to dropping it many times. I listened to that book every day for 20 minutes on my commute to work, all the while smoking and thinking it would never work.
One day it ended, the book was finished, and that was also my last cigarette. I never smoked again. It has been a year and not a craving, not one time did I think to start again.
I'm not easily impressed, but this takes the cake.
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19 people found this helpful
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- Dan
- 03-26-17
I quit smoking
2 pack a day smoker, literally quit once it was done and haven't looked back
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16 people found this helpful
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- karimragab
- 04-19-15
Great method
Superb book, very well narrated. The best method out there for stopping to smoke
Superb book, very well narrated. The best method out there for stopping to smoke
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12 people found this helpful
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- Virginia
- 02-25-19
Everyone might benefit from this book
Smokers and non smokers, this is a book that tells it like it is. I smoked 50 years and was scared to death to attempt to quit again. Why? Because every time I attempted in the past I became ill and it was so difficult. When I realized it was all the things I was using, the gum, patch, lozenge ,___, _____,____, name it, to assist me in quitting, that was making me ill each time, I simply really "heard" Mr. Carr when he said (nothing bad will happen to me by quitting smoking). I believed him and after 3 times listening through, I quit. It's been 5 months now and I'm doing great. Hard to believe! I recommend you only tell those who may have skin in the game. The other's just do what you can to avoid until you have a handle on it. There are people who just can't help but try pull you back down again. Sadly. Even them asking how you're doing can trigger you. I've a list now of people I know I can't trust. Like I said it's sad but it's a real behavior we can witness in those we otherwise would believe to be really great people. Crab Potting they call it. Do what you can before hand so those around you are prepared themselves and understand they could either support you in this or wreck it. In the end it's about you and you can do this. Wishing you all the best!!!
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10 people found this helpful