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While there may be some good tips included in this book, there's nothing new. Tips include using affirmations, keeping a journal, etc. What I really didn't care for is how I was being "talked down to" by the authors throughout the book. The intention, apparently, was to make it interesting as there just isn't enough material to fill a whole book. There's lots of fluff and it seemed like a book for a 3rd grader. I got a little more than half way through trying to force myself to finish it, but just couldn't go on.
Would you consider the audio edition of The Diet Trap Solution to be better than the print version?
What did you like best about this story?
Its comprehensive review of traps that ruin diets and how to avoid them
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It made me strong. Really!<br/>I was converted to a diet disciplined achiever.
Any additional comments?
A must-read for anyone trying to diet