• The Dash Diet Weight Loss Solution

  • 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
  • By: Marla Heller
  • Narrated by: Suehyla El Attar
  • Length: 3 hrs and 13 mins
  • Unabridged Audiobook
  • Release date: 11-19-13
  • Language: English
  • Publisher: Hachette Audio
  • 4 out of 5 stars 4.1 (50 ratings)

Regular price: $26.22

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $26.22

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
 
©2012 Marla Heller (P)2013 Hachette Audio
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Jayne on 09-29-17

To live well, know the Dash Diet

Interesting to learn to my surprise the Dash Diet has been the number one diet for years now. Gone are the benefits of limits to fat and large bowls of pasta to make way for health fats and produce with limits on carbs.

Got to say, so far, it works!

Read More Hide me

1 of 3 people found this review helpful

See all Reviews
© Copyright 1997 - 2018 Audible, Inc