The Dash Diet Weight Loss Solution
- 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- Narrated by: Suehyla El Attar
- Length: 3 hrs and 13 mins
- Unabridged Audiobook
- Release date: 11-19-13
- Language: English
- Publisher: Hachette Audio
Regular price: $26.22
Buy Now with 1 Credit
Buy Now for $26.22
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Customer ReviewsMost Helpful
By Jayne on 09-29-17
To live well, know the Dash Diet
Interesting to learn to my surprise the Dash Diet has been the number one diet for years now. Gone are the benefits of limits to fat and large bowls of pasta to make way for health fats and produce with limits on carbs.
Got to say, so far, it works!
2 of 4 people found this review helpful