The DNA Restart

  • by Sharon Moalem, MD, PhD
  • Narrated by P. J. Ochlan
  • 10 hrs and 57 mins
  • Unabridged Audiobook

Publisher's Summary

The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
Dr. Moalem's unique 28-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.

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Customer Reviews

Most Helpful

I'd have to try it first...

This is a field that I have immense interest in. But I will have to try it before I give it 5 stars. I am hopeful, though.
Read full review

- Shayna

Book Details

  • Release Date: 09-06-2016
  • Publisher: Blackstone Audio, Inc.