The DASH Diet Younger You

  • by Marla Heller
  • Narrated by Courtney Patterson
  • 4 hrs and 35 mins
  • Unabridged Audiobook

Publisher's Summary

Breaking news: Now, the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help listeners turn back the years as they take off the pounds.
With The Dash Diet Younger You, trusted expert Marla Heller has rebooted the scientifically proven diet and for the first time will help listeners shed 20 years in just 10 weeks! Whether listeners are 30, 40, 50, or older, this program will make them feel (and be) younger by boosting metabolism, outwitting hormones, restoring curative "beauty" sleep, protecting or reversing the diseases of aging that sap our health and our good looks, and more.
This age-defying diet features meatless days, a natural detox, and blood-pressure "busters" that will erase decades of aging with visible and measurable results in as little as four weeks! It also includes 28 days of meal plans and more than 50-year-erasing recipes.


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Book Details

  • Release Date: 12-30-2014
  • Publisher: Hachette Audio